Polar RS100 user manual OwnZone determination begins and the OwnZone

Contents Polar RS100 RS100 QUICK GUIDE Press StopPress Stop PressStop PressWrist Unit Buttons LightStop Red buttonContents SETTINGSINTRODUCTION TO THE RS100 RUNNING COMPUTER VIEWING RECORDED INFORMATION - FILECARE AND MAINTENANCE Setting pace and controlling intensity PlanningKeeping safe Checking progressPolar Web Services 1. INTRODUCTION TO THE RS100 RUNNING COMPUTER1.1 PRODUCT ELEMENTS Wrist Unit1.2 USING YOUR POLAR RS100 FOR THE FIRST TIME How to enter the Basic SettingsThe display reads Press or to set3.Time Set 4.Date Set6.Weight Unit7.Height 8.Birthdayselect sex 9.SexMALE / FEMALE 2. EXERCISING 2.1 Wearing your transmitterCoded Heart Rate Transmission 2.2 Exercise recording 2.3 FUNCTIONS DURING EXERCISE Timer 1 time Lap timeTime Calories CalPress Display exampleHeart rate Split time Average heart rate of the lap AVG Lap time Average heart rate of the lap AVGNumber of the lap Duration total exercise time 3. VIEWING RECORDED INFORMATION - FILE Duration of recorded exercise of average heart rate Maximum heart rateof maximum heart rate Alternation between - Average heart rateAlternation between Time spent above - belowNumber of laps while exercising 4. TOTAL VALUES 4.1 Viewing Total ValuesTo exit Total values, press the Stop button 4.2 Resetting Total Values 5. Settings 5.1 Timer Settings TimerOn / OFF MinutesDeactivate Target Zone Limits OwnZoneManually set Target Zone 5.2.1 OWNZONE LIMITS Determining Your OwnZone Heart Rate Limits symbol appears in the upper row of the display OwnZone determination begins and the OwnZoneReasons for using this method OwnZoneOZ latest AgeBased5.2.2 MANUAL LIMITS How to use the Target Heart Rate Zones 50-60%of 60-70%of70-80%of 80-90%of5.2.3 DEACTIVATE TARGET ZONE LIMITS 5. OwnZone / Manual / Off LIM5.3 Watch Settings 5.3.1 ALARMAlarm 5.3.2 TIME SETTING 5.3.3 DATE SETTING 5.4 User Settings 5. Weightkg / lbs 6.Height cm / ftMALE / FEMALE Birthday8.Sex Maximum heart rate value HRmax Heart rate value in a sitting position HRsit9. HR Max 10. HR Sit5.5 General Settings 5.5.1 Sound Setting5.5.2 Unit Setting 5. Unit kg/cm / Unit lb/ftselect unit The display reads5.6 PERSONALIZE YOUR WRIST UNIT WITH A LOGO Caring for Your RS100 6. CARE AND MAINTENANCEService Training Computer Changing BatteriesTransmitter Connector 7. Precautions Minimizing Possible Risks When ExercisingPage 8. Frequently Asked Questions …if I do not know where I am in the menu?…the heart symbol flashes irregularly? What should I do if……the low battery symbol appears? …the display is blank?9. Technical Specifications characteristicsMarking on the Skin diving withWRIST UNIT WatchTRANSMITTER File10. Limited Polar International Guarantee 053711. Polar Disclaimer Page Manufactured by Polar Electro Oy