Microwave cooking chart
Times are approximate and may need to be adjusted to individual taste.
NOTE: See “Using ‘QUICK TOUCH’ COOK’ in the “Using Your Microwave Oven” section for cooking without Cook Powers or cooking times.
MEATS, POULTRY, FISH. SEAFOOD
Allow standing time after cooking.
|
| COOK |
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|
FOOD |
| POWER | TIME |
|
Bacon |
| 100% | 45 set to | |
(per slice) |
| 1 min 15sec | ||
|
|
| per slice |
|
Ground | Beef | 100% |
| |
for Casse- |
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|
| |
roles (1 | lb) |
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|
Hamburger | 100% | 1st side | 2 min | |
Patties | (2) |
| 2nd side | 11/2to |
|
|
| 2% min |
|
Hamburger | 100% | 1st side | 2% min | |
Patties | (4) |
| 2nd side | |
Meat Loaf | 100% | |||
(1% Ibs) |
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|
|
|
Chicken 100%
Internal temperature should be 185°F after standing.
Turkey 100% 5 min
Breast then 70%
Fish Fillets 100%
(1 lb)
Scallops and 100%
VEGETABLES
Cook at 100% cook power.
VEGETABLES (continued)
Cook at 100% cook power.
FOODTIME
Cauliflower |
| min | ||
(medium head)I |
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| |
Corn on the Cob |
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| |
|
| min | ||
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Potatoes, Baked | min | |||
(4 medium) |
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Squash, |
| min | ||
Summer (1 | lb) |
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OTHER |
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~ | COOK |
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FOOD | POWER | TIME |
| |
Applesauce | 100% | |||
(4 servings) |
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|
|
Baked | 100% | min | ||
Apples (4) |
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|
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|
Chocolate | 50% | min | ||
(melt 1 |
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|
|
|
square) |
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|
Eggs, | 100% |
|
|
|
Scrambled |
| 1 min | 15sec | |
(2) |
| |||
|
| to 1 min | ||
|
| 45 set | ||
(4) |
| |||
Hot Cereals | 100% | min | ||
(1 serving) |
| |||
(4 servingsj |
| min |
FOOD |
| TIME |
| Nachos | 50% | |
|
|
|
| |||
Beans, | Green or | min | (large plate) |
|
| |
Yellow | (1 lb) |
|
| Water for | 100% |
|
Broccoli | (1 lb) | min | Beverage |
|
| |
(1 cup) |
| 2%4 min | ||||
Carrots |
|
|
|
| ||
(1 lb) | min | (2 cups) |
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