Microwave | cooking | chart |
Times are approximate and may need to be adjusted to individual taste. | ||
LnEATS. POULTRY, | FISH, SEAFOOD | VEGETABLES (continued) |
Allow standing time | after cooking. | Cook at 100% Cook Power. |
FOOD
TIME
COOK
‘OOD POWER
3acon 100%
3round Beef 100% ‘or Casse-
iamburger 100% ‘atties (2)
iamburger 100% ‘atties (4)
Ueat Loaf 100% :l% Ibs)
TIME
45 set to 1 min
15 set per slice
1st side 2 min 2nd side 1’/2 to 2X min
1st side 2’1’2min 2nd side
Carrots (1 lb)
Cauliflower (medium head)
Corn on the Cob
(2)
(4)
Potatoes, Baked (4 medium)
Squash, Summer (1 lb)
OTHER
COOK
FOOD POWER
TIME
Chicken 100%
Internal temperature should be 185°F after standing.
Turkey | 100% | 5 min |
Breast | then 70% |
Internal temperature should be 185°F after standing.
Fish Fillets | 100% | |||
(1 lb) |
|
|
|
|
Scallops | and | 100% | ||
Shrimp | (1 lb) |
|
|
|
VEGETABLES |
|
|
| |
Cook at 100% Cook Power. |
|
| ||
FOOD |
|
| TIME |
|
Beans, | Green | or | min | |
Yellow | (1 lb) |
|
|
|
Broccoli | (1 lb) |
| min |
k4
Applesauce 100% (4 servings)
Baked 100% Apples (4)
Chocolate 50% (melt 1
square)
Eggs, 100% Scrambled
(2)
(4)
Hot Cereals 100% (1 serving)
(4 servings)
Nachos 50% (large plate)
Water for 100% Beverage
(1 cup) (2 cups)
1 min 15 set to 1 mir
45set