Palsonic PMO-500 243 manual Cooking Chart

COOKING CHART

Food	Power level	Cooking time
BEEF
1 lb (500g) ground beef	750W	3-5 minutes
1 lb (500g) meatballs	750W	9-12 minutes
1 lb (500g) hamburgers	750W	4-5 minutes
1 lb (500g) meat loaf	750W	15-20 minutes
Steaks	750W	2-4 minutes per lb (500g)
PORK
Bacon	750W	1/2-3/4 minutes per slice
1/2 lb (225g) pork sausages, raw	750W	2-4 minutes
Pork chops	750W	10-12 minutes per lb (500g)
Pork roast	750W	10-12 minutes per lb (500g)
LAMB
Roast leg or shoulder	500-750W	8-10 minutes per lb (500g)
VEAL
Roast shoulder	500-750W	9-10 minutes per lb (500g)
Lamb/veal cutlets/chops (3-4 pieces)	750W	6-8 minutes
POULTRY
Chicken pieces	750W	2-3 minutes per piece
Whole chicken	750W	9-10 minutes per lb (500g)
Stewing, cut up	500W	12-14 minutes per lb (500g)
Turkey breasts	500W	8-9 minutes per lb (500g)
FISH
1 lb (500g) fillets/steaks	750W	7-9 minutes
1 lb (500g) whole fish	750W	7-9 minutes
EGGS
Scrambled	750W	1-2 minutes per egg
Poached	750W	1-2 minutes per egg
Omelette	750W	3/4-1 1/2 minutes to melt butter
		1-2 minutes per egg
Custard (8x8 in)
(20x20 cm)	500W	15-19 minutes
VEGETABLES
Vegetables (1-2 lb) (500-1000g)	750W	8-19 minutes
water 1/4 cup
Potatoes (1 lb) (500g) baked	750W	8-16 minutes
Corn-on-the-cob
- fresh husk 2	750W	5-5 1/2 minutes
- frozen 2	750W	4-6 minutes
CEREAL
1/2 cup quick oatmeal, water 1 cup	750W	1-2 minutes
1/2 cup long cooking oatmeal, water 1 cup	750W	2-5 minutes
1/2 cup cornmeal, water 2 cups	750W	2-3 minutes
CAKES
Carrot cake (10x6 in) (25cm x 15cm)	750W	9-12 minutes
Basic butter or chocolate	750W	5-6 minutes
8-1/2 in (21cm) round dish
Ring cake	750W	5-5 1/2 minutes
Cupcakes (6)	350W	2-2 1/2 minutes
Bar cookies 8 in (20cm) square dish	500W	3-6 minutes
SOUP/BEVERGE
1 cup water based	750W	1-2 minutes
1 cup milk based	500W	1-2 minutes

8