Applications
3 Tick Coaching, and then tap
You can set TE, duration, and maximum heart rate. The following describes each TE level:
•Easy: Maintain general health and improve your endurance.
•Moderate: Maintain your basal fitness level and improve your cardiovascular endurance.
•Improving: Improve your basal fitness level and cardiovascular endurance.
•If you exercise for a shorter duration than that designated for the TE, the exercise
intensity will increase to achieve the TE.
•If you feel pain or discomfort while exercising, stop immediately and consult a medical professional.
4
5
Tap
The setup is completed.
Tap Start.
The heart rate measurement starts. Start running when the measurement is completed. You can view information, such as exercise time and distance, on the screen.
6 When you finish running, tap Pause →Stop to stop monitoring your exercise information.
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