Horizon Fitness 2.3E manuals
Fitness & Sports > Treadmill
When we buy new device such as Horizon Fitness 2.3E we often through away most of the documentation but the warranty.
Very often issues with Horizon Fitness 2.3E begin only after the warranty period ends and you may want to find how to repair it or just do some service work.
Even oftener it is hard to remember what does each function in Treadmill Horizon Fitness 2.3E is responsible for and what options to choose for expected result.
Fortunately you can find all manuals for Treadmill on our side using links below.
Horizon Fitness 2.3E Manual
36 pages 3.29 Mb
3 INTRODUCTIONTABLE OF CONTENTS SAVE THESE INSTRUCTIONS 4 IMPORTANT PRECAUTIONSTo reduce the risk of burns, fire, electrical shock or injury to persons: 5 ASSEMBLY15 BEFORE YOU BEGINCONGRATULATIONS!HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: LOCATION OF THE ELLIPTICAL POWER MOVING FOOT POSITIONING 16 ELLIPTICAL OPERATION23 CONDITIONING GUIDELINESALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) HOW HARD? (Intensity of Workouts) PERCEIVED ExERTION LEVEL TARGET HEART RATE ZONE CHART 24 5"3(&5;0/&ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. What is Target Heart Rate Zone? ExAMPLE: STRETCH FIRST 1. STANDING CALVE MUSCLE STRETCH 2. STANDING QUADRICEPS STRETCH 3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH 25 STRETCHING26 KEEPING AN ExERCISE DIARYwww.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf THE IMPORTANCE OF WARM UP & COOL DOWN ACHIEVING YOUR FITNESS GOALS 28 WEEKLY LOG SHEETS29 MONTHLY LOG SHEETS30 TROUBLESHOOTINGPROBLEM: PROBLEM: PROBLEM: SOLUTION: PROBLEM: 31 HEART RATE TROUBLESHOOTINGPROBLEM: SOLUTION: YOU MAY ExPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS: NOTE: CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL. WHEN YOU ARE NEAR THE EQUIPMENT 32 COMMON PRODUCT QUESTIONSARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE? HOW LONG WILL THE DRIVE BELT LAST? CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED? CAN I PEDAL BACKWARDS ON MY ELLIPTICAL? WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? HOW DO I CLEAN MY ELLIPTICAL? AFTER EACH USE (DAILY) WEEKLY EVERY MONTH 33 MAINTENANCEBEFORE YOU BEGIN WARRANTY INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN ELLIPTICAL OPERATION LIMITED TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBLY LIMITED 34 LIMITED HOME-USE WARRANTYExCLUSIONS AND LIMITATIONS SERVICE/RETURNS 36 CUSTOMER TECH SUPPORT
19 pages 3.57 Mb
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