Pr o g r a m Pr o f i l e s
manual
Allows you to adjust the resistance level to your preference, without a preset program.
INTERVALS
Improves your strength, speed and endurance by raising and lowering the resistance levels
WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
ROLLING hills (3.3e & 4.3e only)
Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.
REVERSE TRAIN (3.3e & 4.3e only)
Program cues you to pedal forward and backwards for an exciting and challenging workout.
RANDOM (3.3E & 4.3E only)
Provides even more workout variety by mixing up your resistance intervals in no particular order.
CUSTOM 1 (user program)
Design and store your own custom exercise program.
CUSTOM 2 (user program, 4.3E only)
Design and store your own custom exercise program.
THR ZONEs (4.3e only)
Automatically adjust the resistance level to keep your heart rate in your desired range.
60% of Max Heart Rate: Used for beginners and longer workouts. Lower intensity and longer duration helps burn fat more efficiently.
65% of Max Heart Rate: Used for beginner to intermediate users and mid to long range workouts. Lower intensity and longer duration helps burn fat more efficiently.
70% of Max Heart Rate: For intermediate users and mid range cardio workouts. While this range burns fat it really challenges the cardiovascular system and helps strengthen the heart.
75% of Max Heart Rate: For advanced users and short to mid range cardio workouts. Burns fat, tones muscles and challenges the heart.
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
ELLIPTICAL OPERATION
TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES
80% of Max Heart Rate: For advanced users and short workouts. Burns fat, strengthens and tones muscles, and challenges the entire cardiovascular system.
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LIMITED WARRANTY
