Horizon Fitness 2.3E, 4.3E, 3.3E manual

Image 35

Horizon Fitness 2.3E, 4.3E, 3.3E manual

Contents

L I P T I C a L USER’S Guide Page T R O D U C T I O N Table of Contents Use the elliptical only as described in this manual Important Precautions S E M B LY Important Read These Safety Instructions Before USE Parts Included S E M B LY Step Repeat on other side Flat Washer H ARC Washer Pedal ARM Remove PRE-ATTACHED Bolts & Washers from Console Mast S E M B LY Step Step YOU’RE Finished Assembly Step Here are just a few of the health benefits of exercise Before YOU Begin Elliptical Operation Power 3 E Console Display 3E Console Display Selecting Custom Programs Quick StartSelecting Programs Selecting THR Zone Program 4 E only Intervals Weight Loss Handlebars Heart Rate HOW OFTEN? Frequency of Workouts Conditioning Guidelines Example Target Heart Rate Zone Chart Standing Quadriceps Stretch Stretch FirstStanding Calve Muscle Stretch Cool Down Importance of Warm UP & Cool DownWarm UP 5 0 5 4 Weekly LOG Sheets 5 / $ $ 0 3 5 0 5 4 Monthly LOG Sheets Troubleshooting When YOU are Near the Equipment Heart Rate Troubleshooting Can I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? HOW Long will the Drive Belt LAST? I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support