Manuals
/
Horizon Fitness
/
Fitness & Sports
/
Treadmill
Horizon Fitness
2.3E, 4.3E, 3.3E manual
Models:
2.3E
3.3E
4.3E
1
35
36
36
Download
36 pages
33.07 Kb
29
30
31
32
33
34
35
36
<
>
Troubleshooting
Target Heart Rate Zone Chart
Warranty
Assembly Step
Weight
Important Precautions
Power
Page 35
Image 35
Page 34
Page 36
Page 35
Image 35
Page 34
Page 36
Contents
L I P T I C a L USER’S Guide
Page
T R O D U C T I O N
Table of Contents
Use the elliptical only as described in this manual
Important Precautions
S E M B LY
Important Read These Safety Instructions Before USE
Parts Included
S E M B LY Step
Repeat on other side
Flat Washer H ARC Washer
Pedal ARM
Remove PRE-ATTACHED Bolts & Washers from Console Mast
S E M B LY Step
Step
YOU’RE Finished
Assembly Step
Here are just a few of the health benefits of exercise
Before YOU Begin
Elliptical Operation
Power
3 E Console Display
3E Console Display
Selecting Custom Programs
Quick Start
Selecting Programs
Selecting THR Zone Program 4 E only
Intervals
Weight Loss
Handlebars
Heart Rate
HOW OFTEN? Frequency of Workouts
Conditioning Guidelines
Example
Target Heart Rate Zone Chart
Standing Quadriceps Stretch
Stretch First
Standing Calve Muscle Stretch
Cool Down
Importance of Warm UP & Cool Down
Warm UP
5 0 5 4
Weekly LOG Sheets
5 / $ $ 0 3 5 0 5 4
Monthly LOG Sheets
Troubleshooting
When YOU are Near the Equipment
Heart Rate Troubleshooting
Can I Move the Trainer Easily Once IT is ASSEMBLED?
Common Product Questions
Are the Sounds MY Elliptical Makes NORMAL?
HOW Long will the Drive Belt LAST?
I N T E N a N C E
Frame Lifetime
Limited Home USE Warranty
Page
Customer Tech Support
