Smooth Fitness 07858-699 manuals
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Smooth Fitness 07858-699 Manual
12 pages 1.43 Mb
1.0 Displays before training 2.0 Pulse measuring 2 Function and operation of the training computerFor Your Safety: Operating instructions for the training compu- ter with digital display 4.3 Settings in the programs count-down and HRC Note: 4.4 Possibilities of preset pulse values Information on pulse measuring Pulse measuring with hand pulse sensors Pulse measuring with the ear-clip Pulse measuring with the cardio pulse set Pulse display 3 3.0 Training without preset training data4.0 Training with preset training data4.1 Program types 4.2 Selection of programs (Fig. 5-8) 4 4.4.2 Max. pulse4.4.3 Pulse zones/training targets 1. Training target fat consumption [Fat 65%] (Fig. 17) 2. Training target cardiovascular fitness [Fit 75%] (Fig. 18) 3. Manual zone [Man - - %] (Fig. 19) In detail: Preset: Training pulse 4.4.1 Age input 5 Possibilities of preset training values in the program types: Count-upCount-down Programs 1-6 4.4.4 Pulse value monitoring 4.4.5 Completion of preset data 6 5.0 Training5.1 Training displays in count-up, count-down and HRC program 5.2 Training display in program 1-6 Pulse controlled program (HRC) General Start of training 7 6.0 Display at interruption or end of training7.0 Display in case of continued training 8.0 Recovery pulse measuring 9 GeneralBraking behaviour Arrow display : 8 With hand pulse sensorsWith cardio pulse set Malfunctions in pulse display Malfunctions at training computer Information on interface Velocity calculation Kilojoule calculation Fitness value calculation Average value calculation Information on pulse measuring With ear-clip Amount of strain 9 10 Training instructionsImportant note: Training information Planning and control of your cross training Intensity of strain 10 Integrated training programsP1: Fitness test in accordance with WHO standard P 2: Fitness beginners I P 3: Fitness beginners II P 4: Advanced exercisers l P 5: Advanced exercisers II P 6: Fitness pros l Heart Control Program Movements
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