Smooth Fitness 07858-699 manual Detail Preset Training pulse, Age input, 2 Max. pulse, Function

Age input OFF, 10-99 with +/-

Max. pulse input OFF, 80-199, 80-(220-age) with +/- key

Input no (OFF)

Input yes

Pulse input: Fat consump- tion 65% (220-age)*0.65, (max. pulse)*0.65

Pulse input: Fitness 75%

(220-age)*0.75, (max. pulse)*0.75

Pulse selection:

Manual - - %

			Pulse input: Manual 40-90%
Pulse value input: OFF,			(220-age)*0.40-0.90 (max. pulse)*0.40-0.90
			with +/- key
40-188 with +(- key
Input yes		Input no (OFF)			Input no (OFF)
			Input yes
Training without Training without %			Training with %	Training with %
% with HI/LO	and without HI/LO		and HI/LO	and without HI/LO

In detail:

Preset: Training pulse

With the set key you subsequently call 3 input ranges.

1.Age (Fig. 13/14)

2.Max. pulse (Fig. 15 / Fig. 16)

3.Pulse zones: Training target ➠ fat consumption [fat 65%] (Fig. 17)

Training target ➠ cardiovascular fitness [fit 75%] (Fig. 18)

Manual [man. - - %] (Fig. 19/20)

4.4.1 Age input

The age input is required for calculating the max. pulse.

Figure 13	Figure 14
No input “OFF”	Age z.B.31with max. pulse set-
	ting 189 and HI - symbol

If you enter your age, the age-depending max. pulse (formula: 220 - age) will appear in the PULSE display (7). (Fig. 14) In case of inputs up to 21 years, only 199 can be shown as the max. pul- se, however, the calculation is based upon the correct value.

Note

If you entered an age in the HRC program before, this value will be shown.

4.4.2 Max. pulse

After the entry of an age in the max. pulse display the calculated value will appear in the graphics fields (Fig. 16). Additionally, the

%symbol and 100 appear in the PULSE display. If no age has been preset, a max. pulse between 80 and 199 can be entered.

Figure 15	Figure 16
No input “OFF”	Max. pulse displayed with input
	31 years with 100% - symbol

If the max. pulse is to be lower than the calculated value, press the – key (12). An increase exceeding the max. value is not pos- sible.

Note

A previously calculated or altered max. pulse in HRC program will be adopted.

Function

Through the age input and the adopted or altered max. pulse a pulse monitoring is activated which will indicate an exceeding va- lue by means of a flashing HI symbol. The value shown with the

%symbol is the comparison between current pulse value and max. pulse value.

If you do not enter any max. pulse value, the subsequently de- scribed pulse zone inputs are not possible and you will get to the entry of a freely selectable pulse value monitoring (item 4.4.3).

4.4.3 Pulse zones/training targets

With the +/- keys you select 3 zones. The age input and/or the altered max. pulse are used for calculating this pulse zone which is visible in the PULSE display (7).

1.Training target ➠ fat consumption [Fat 65%] (Fig. 17)

Formula: (220 - age) x 0.65 or max. pulse x 0.65

2.Training target ➠ cardiovascular fitness [Fit 75%] (Fig.

18)

Formula: (220 - age) x 0.75 or max. pulse x 0.75

3. Manual zone [Man - - %] (Fig. 19)

You set the factor in the range of 40 - 90 % with the +/- keys. Formula: (220 - age) x (0.40 - 0.90) or

max. pulse x (0.40 - 0,90)

Fig. 17	Fig. 18
Pulse zone:	Pulse zone: Fitness with 75 %
Fat consumption with 65%

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