Age input OFF,
Max. pulse input OFF,
Input no (OFF)
Input yes
Pulse input: Fat consump- tion 65%
Pulse input: Fitness 75%
Pulse selection:
Manual - - %
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Input yes |
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Training without Training without % | Training with % | Training with % | |||||
% with HI/LO | and without HI/LO | and HI/LO | and without HI/LO |
In detail:
Preset: Training pulse
With the set key you subsequently call 3 input ranges.
1.Age (Fig. 13/14)
2.Max. pulse (Fig. 15 / Fig. 16)
3.Pulse zones: Training target ➠ fat consumption [fat 65%] (Fig. 17)
Training target ➠ cardiovascular fitness [fit 75%] (Fig. 18)
Manual [man. - - %] (Fig. 19/20)
4.4.1 Age input
The age input is required for calculating the max. pulse.
Figure 13 | Figure 14 |
No input “OFF” | Age z.B.31with max. pulse set- |
| ting 189 and HI - symbol |
If you enter your age, the
Note
If you entered an age in the HRC program before, this value will be shown.
4.4.2 Max. pulse
After the entry of an age in the max. pulse display the calculated value will appear in the graphics fields (Fig. 16). Additionally, the
%symbol and 100 appear in the PULSE display. If no age has been preset, a max. pulse between 80 and 199 can be entered.
Figure 15 | Figure 16 |
No input “OFF” | Max. pulse displayed with input |
| 31 years with 100% - symbol |
If the max. pulse is to be lower than the calculated value, press the – key (12). An increase exceeding the max. value is not pos- sible.
Note
A previously calculated or altered max. pulse in HRC program will be adopted.
Function
Through the age input and the adopted or altered max. pulse a pulse monitoring is activated which will indicate an exceeding va- lue by means of a flashing HI symbol. The value shown with the
%symbol is the comparison between current pulse value and max. pulse value.
If you do not enter any max. pulse value, the subsequently de- scribed pulse zone inputs are not possible and you will get to the entry of a freely selectable pulse value monitoring (item 4.4.3).
4.4.3 Pulse zones/training targets
With the +/- keys you select 3 zones. The age input and/or the altered max. pulse are used for calculating this pulse zone which is visible in the PULSE display (7).
1.Training target ➠ fat consumption [Fat 65%] (Fig. 17)
Formula: (220 - age) x 0.65 or max. pulse x 0.65
2.Training target ➠ cardiovascular fitness [Fit 75%] (Fig.
18)
Formula: (220 - age) x 0.75 or max. pulse x 0.75
3. Manual zone [Man - - %] (Fig. 19)
You set the factor in the range of 40 - 90 % with the +/- keys. Formula: (220 - age) x (0.40 - 0.90) or
max. pulse x (0.40 - 0,90)
Fig. 17 | Fig. 18 |
Pulse zone: | Pulse zone: Fitness with 75 % |
Fat consumption with 65% |
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