Smooth Fitness 07858-699 manual For Your Safety, Displays before training, Pulse measuring

Function and operation of the training computer

For Your Safety:

Before beginning your program of exercise, consult your doctor to ensure that you are fit enough to use the equipment. Base your program of exercise on the advice given by your doctor. Incor- rect or excessive exercise may damage your health.

Operating instructions for the training compu- ter with digital display

f
e	c
d
c	g
4	h
	5
b	6
	i
3
	k
a	ml
2
	7
1	n
9	10
	11
8	14

12 13

(NOTICE: All illustrations and texts are explaint by the metric version of distance/temperature KILOME- TERS/°C. Computer itsselfs calculates with MILES/°F.)

m % per cent % of max. pulse setting

n° room temperature degree Celsius

Keys

8	Recovery key	function key (recovery pulse and fitn-
		ess value calculation)
9	Reset key	function key (delete the display con-
		tents)
10	Set key	function key (acceptance and confir-
		mation of inputs)
11	Program key	selection of programs and display
		contents in graphics field
12	Minus key	reduce values
13	Plus key	increase values

Connections (front)

14 Socket	for the ear-clip and the plug-in recei-
	ver

Connections (board)

15	Plug	(4-pole) for	the hand pulse sensors
16	Plug	(6-pole) for	voltage, impulses and
		control
17	Plug	(3-pole) to interface

Connections (rear)

18 Socket interface PC connection

1.0Displays before training

1.Room temperature Fig. 1 [before and after training]

2.Full display Fig. 2 [after pedalling or key actuation, 1 sec]

3.Total kilometres Fig. 3 [all kilometres covered, 8 sec]

4.Start display Fig. 4 [after key actuation or after 8 seconds]

Values

1.	KILOJOULE energy consumption	0-9999 [KJ]
	room temperature	0-50 [°C]
	odo total kilometres	0-9999 [km]
2.	RPM pedal rotations	20-199	[rotations/min]
3.	TIME	0:00-99:59 [min:sec]
4.	KM/H velocity	0-99,9	[km/h]
5.	KM distance	0-99,9	[km]
6.	WATT performance	25-400	[Watt]
7.	PULSE pulse beat	0-199 [pulse beats/min]

Symbols

a	▲▼ arrows	change pedal rotations
b	Ø average	RPM + km/h + performance + pulse

O

Figure 1

KM

￿			￿
￿			￿
￿			￿
￿			￿
￿
KM/H	KM		WATT
∅		∅
TIME			LO HI
RPM	KILOJOULE	O	% PULSE
∅			∅

Figure 2

Full display

￿

KM/H	KM	WATT
TIME
RPM	KILOJOULE	PULSE

c❶-➏program 1-6 given training programs

dcount-down mode training values count down

e		count-up mode	training values count up
f	■■■ graphic display		multiple display for graphics+values
g	❤	heart program	pulse controlled program
h		interface	PC mode
i	LO	low pulse limit	age-depending low pulse limit
k	❤	pulse beat	flashes in accordance with pulse beat
l	HI	high pulse limit	age-depending high pulse limit,
			max. pulse (flashes)

Figure 3	Figure 4
Total kolometre display	Start display Count up

2.0 Pulse measuring

This display offers three possibilities for pulse measuring:

1.with the hand pulse sensors

2.with the ear-clip

3.with the cardio pulse set, article No. 07937-000 (available as

2