Training without preset training data | Smooth Fitness 07858-699

an option from specialised dealers)

Information on pulse measuring

Only one kind of pulse measuring is possible at a time. (Ear-clip or hand pulse sensors or cardio pulse set)

Select the start display (Fig. 4). Your current pulse is displayed at position (7).

Pulse measuring with hand pulse sensors

Your hands grasp the hand pulse sensors.

Pulse measuring with the ear-clip

Plug the ear-clip into socket (14).

Rub one ear lob in order to achieve a better blood circulation. Put the ear-clip at your ear lob.

Pulse measuring with the cardio pulse set

Please refer to the appropriate instructions.

Pulse display

The heart symbol (j) will flash according to your pulse beat. The pulse beat is displayed as value (7).

3.0 Training without preset training data

Step into the pedals. All values will count up. Count-up mode.

4.0Training with preset training data

4.1Program types

The crosstrainer possesses nine different program types:

•Count-up (count-up mode)

•Count-down (count-down mode)

•6 programs 1-6 (preset training intervals in a given time)

•pulse controlled program (strain control based on your preset pulse value)

After switching on, count-up (Fig. 4) will be automatically activa- ted.

4.2 Selection of programs (Fig. 5-8)

You set the start display (Fig. 8). Press the program key (11) se- veral times without pedalling. The programs are shown in the dis- play by flashing program symbols. In case of count-up, count- down and HRC text is displayed in the graphics field (f). In the programs ➊-➏, additionally the training profile is shown in gra- phics field (f) in a compressed form. The training time given by the program will be shown in the time display (3) (Fig. 7).

Figure 5	Figure 6
Count up mode: Count up	Count down mode:
	Count Down

TIME

Figure 7	Figure 8
Programs ➊-➏Example:❷	Heart rate control program:
	HRC

4.3Settings in the programs count-down and HRC

You have selected a program, e.g. count-down (Fig. 6).

If you press the set key, the setting mode will open (Fig. 9). No preset data are represented by "Off" in the graphics field (Fig. 9). With the +/– keys (12/13) you can adjust the setting values (Fig. 10). If you press the –/+ key longer, forward or reverse run will be carried out faster.

If you press the –/+ keys together, the value will be reset to zero. With the set key you will get to the next preset data. (Fig. 10-12).

Note:

Fig. 8 shows the initial call of the HRC programme. An entered target pulse will be stored, and the next time the programme is called this pulse will be displayed and monitored following im- mediate commencement of the training session


KM	KM

Figure 9	Figure 10
No setting "Off"	Distance setting e.g. 16.5 km