Contents
Main
3
INTRODUCTION
TABLE OF CONTENTS
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5
SAVE THESE INSTRUCTIONS
IMPORTANT PRECAUTIONS
To reduce the risk of burns, fire, electrical shock or injury to persons:
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
6
7
ASSEMBLY STEP 1
TOOLS INCLUDED PARTS INCLUDED
8
9
ASSEMBLY STEP 2
ASSEMBLY STEP 3
10
STEP 5
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13
ASSEMBLY STEP 7ASSEMBLY STEP 6
STEP 5
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15
ASSEMBLY STEP 9
ASSEMBLY STEP 8
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BEFORE YOU BEGIN
E700
CONGRA TULA TIONS!
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
LOCATION OF THE ELLIPTICAL
ELLIPTICAL OPERATION
E500 CONSOLE DISPLAY
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21
E700-E800 CONSOLE DISPLAY
CONSOLE OPERATION QUICK START
P2 - P3: WEIGHT LOSS WORKOUTS
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23
E500 CONSOLE OPERATION QUICK START PROGRAM: WEIGHT LOSS WORKOUTS
E500 P2
P2 - P3 WEIGHT LOSS WORKOUTS
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25
PROGRAM: POWER STRIDE WORKOUTS
E500 P5
E500 P7
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E700-E800 CONSOLE OPERATION QUICK START PROGRAM: WEIGHT LOSS WORKOUTS
E700-E800 P4
E700-E800 P2
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PROGRAM: POWER STRIDE WORKOUTS
E700-E800 P7
E700-E800 P10
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31
USING eTRAK PERFORMANCE TRACKER
E500: eTRAK OPERATION
PROGRAM INFORMATION
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33
E700-E800: DATE & CLOCK SETUP
E700-E800: eTRAK OPERATION
34
CONDITIONING GUIDELINES
HANDLEBARS
E700-E800: WEEKLY GOAL SETUP
1 ) 2) 3 )
4 )
5"3(&5;0/&
What is Target Heart Rate Zone?
ExAMPLE:
STRETCH FIRST
1. STANDING CALF MUSCLE STRETCH
TROUBLESHOOTING
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PROBLEM: SOLUTION:
YOU MAY ExPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS:
NOTE:
MAINTENANCE
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT