Target Heart Rate Zone Chart, Stretch First

INTRODUCTION

TARGET HEART RATE ZONE CHART

5 * 1 4 STRETCHING

INTRODUCTION

IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

What is Target Heart Rate Zone?

Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a Target Heart Rate Zone of between 60% and 75% of your maximum heart rate. A beginner will want to workout in the 60% range while a more experienced exerciser will want to workout in the 70-75% range. See chart for reference.








	5
	5
		"
		"
			3
				(
				(
*/65&
				&
					5

.						;
#&"541&3							0
								/
								/
									&




"(&

STRETCH FIRST

Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing

these stretches.

1. STANDING CALF MUSCLE STRETCH

Stand near a wall with the toes of your left foot about 18" from the wall, and the right foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching. Repeat on the other side.

2. STANDING QUADRICEPS STRETCH

Using a wall to provide balance, grasp your right ankle with your right hand and hold your foot against the back of your thigh for 15 seconds. Repeat with your left ankle and hand.

IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

Example:

For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to

the target zone bar. Results: 60% of maximum Heart Rate = 108 Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute.

Always consult your physician before beginning an exercise program.

3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH

Sit on the floor with your legs together and straight out in front of you. Do not lock your knees. Extend your fingers towards your toes and hold for a count of 15 seconds. Make sure that you do not bounce while stretching. Sit upright again. Repeat one time.

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

E500-E800_Rev.1.7.indd 36-37

4/27/07 1:44:10 PM

E700, E500, E800 specifications

Horizon Fitness has made a name for itself in the world of home fitness equipment, and their E500, E700, and E800 elliptical trainers exemplify the brand's commitment to quality, innovation, and user-centric design. These machines cater to a variety of fitness levels and user preferences, each offering unique features and technologies that enhance the workout experience.

The Horizon E500 is designed for those who appreciate a straightforward yet effective workout routine. A standout feature is its adjustable stride length, which ranges from 18 to 20 inches, allowing users of different heights to find their optimal stride for comfort and efficiency. It also comes equipped with a lightweight frame, making it easier to move and store. The E500 is integrated with Bluetooth technology that allows for seamless connectivity with fitness apps, making tracking performance and progress convenient. The machine includes a variety of pre-set programs to keep workouts engaging and challenging.

Moving up in the lineup, the Horizon E700 introduces several advanced features tailored for serious fitness enthusiasts. This model boasts a heavy-duty frame and provides a longer stride length, accommodating users who prefer a more extensive range of motion. One of its most notable characteristics is the adjustable incline feature, which allows users to modify the resistance and target various muscle groups effectively. Additionally, the E700 is equipped with an interactive touchscreen console, providing an enhanced user experience with clear visuals and easy navigation through the various workout programs and tracking metrics.

At the top of the range is the Horizon E800, which delivers a premium experience with cutting-edge technology and ergonomics. The E800 includes all the features of the E700 but with further enhancements such as a larger LCD display that shows key metrics like heart rate, calories burned, and workout time in real-time. This model offers an exceptionally smooth and quiet operation, thanks to its advanced drive system. Furthermore, the E800 supports advanced connectivity options, allowing users to sync with popular fitness apps such as Zwift for interactive training sessions and competitions.

In summary, Horizon Fitness' E500, E700, and E800 elliptical trainers cater to different fitness needs while sharing a commitment to quality and innovation. With features ranging from adjustable stride lengths to advanced Bluetooth connectivity, these ellipticals provide versatile options for all users seeking an effective cardiovascular workout in the comfort of their home.

Horizon Fitness E800 Target Heart Rate Zone Chart, Stretch First, Standing Calf Muscle Stretch

Models: E700 E500 E800