Horizon Fitness E800 P R O G R A M Cardio Stride Workouts, P R O G R A M Power Stride Workouts

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

24

E500 CONSOLE OPERATION

P R O G R A M : CARDIO STRIDE WORKOUTS

Motivates with different combinations of RESISTANCE. Time-based goal.

1)Select CARDIO STRIDE WORKOUTS using the WORKOUT QUICK KEY. Press ENTER.

NOTE: CARDIO STRIDE WORKOUTS button represents multiple programs: P4 and P5. Press CARDIO STRIDE WORKOUTS button once and P4 will display or press twice and P5 will display.

2)Set TIME using the + / - KEYS and press ENTER

3)Press the PRESS TO BEGIN key to start workout.

E500 P4

cardio stride workout 1

		WARM-UP					PROGRAM SEGMENTS - REPEAT									COOL-DOWN
SECONDS	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60		60	60	60
SEGMENT	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15		16	17	18
LEVEL	1	1	2	2	1	2	3	4	3	2	1	2	3	2	1		1	1	1

Warm up and cool-down last 4:00 minutes each

E500 P5

cardio stride workout 2

		WARM-UP					PROGRAM SEGMENTS - REPEAT									COOL-DOWN
SECONDS	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60		60	60	60
SEGMENT	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15		16	17	18
LEVEL	2	2	3	3	3	4	5	6	7	8	7	6	5	4	2		1	1	1

Warm up and cool-down last 4:00 minutes each

P R O G R A M : POWER STRIDE WORKOUTS

Challenges with various combinations of RESISTANCE at specific INTERVALS. Time-based goal.

1)Select POWER STRIDE WORKOUTS using the WORKOUT QUICK KEY. Press ENTER.

2)Press ENTER. NOTE: POWER STRIDE WORKOUTS button represents multiple programs: P6 and P7. Press POWER STRIDE WORKOUTS button once and P8 will display or press twice and P9 will display.

3)Set TIME using the + / - KEYS and press ENTER.

4)Press the PRESS TO BEGIN key to start workout.

E500 P6

POWER stride workout 1

		WARM-UP						PROGRAM SEGMENTS - REPEAT										COOL-DOWN
SECONDS	60	60	60	60	30	60	60	30	30	60	30	60	60	30	30	60	60		60	60	60
SEGMENT	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
LEVEL	1	1	2	2	6	3	3	6	6	3	6	3	3	6	6	3	2		2	1	1

Warm up and cool-down last 4:00 minutes each

E500 P7

POWER stride workout 2

		WARM-UP						PROGRAM SEGMENTS - REPEAT										COOL-DOWN
SECONDS	60	60	60	60	30	60	60	30	30	60	30	60	60	30	30	60	60		60	60	60
SEGMENT	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
LEVEL	1	2	2	3	7	4	4	7	7	4	7	4	4	7	7	4	3		2	2	1

Warm up and cool-down last 4:00 minutes each

25

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

E500-E800_Rev.1.7.indd 24-25 4/27/07 1:44:05 PM