INTRODUCTION

E700 - E800 CONSOLE OPERATION

P R O G R A M : CARDIO STRIDE WORKOUTS

P R O G R A M : POWER STRIDE WORKOUTS

INTRODUCTION

Motivates with different combinations of RESISTANCE. Time-based goal.

 

PRECAUTIONS

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

IMPORTANT

 

 

 

1) Select User 1 or User 2. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)

 

 

2)

Select CARDIO STRIDE WORKOUTS using the WORKOUT QUICK KEY. Press ENTER.

 

 

 

 

 

 

 

 

 

 

 

NOTE: CARDIO STRIDE WORKOUTS button represents multiple programs: P5, P6 and P7. Press

 

 

 

 

 

 

CARDIO

STRIDE

 

WORKOUTS

button

once

and

P5

will

display,

press

twice

for

P6 and press

 

 

3)

3 times for P7.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ASSEMBLY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Set TIME using the + / - KEYS and press ENTER

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4) Press the

PRESS TO BEGIN key to start workout.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

YOU

 

 

 

E700 - E800 P5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CARDIo STRIDE workout 1

 

 

 

 

 

 

 

 

 

 

 

BEFORE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SECONDS

60

60

 

60

60

 

60

60

60

60

60

 

60

60

 

60

60

60

 

60

60

60

60

 

 

 

BEGIN

 

 

 

 

 

 

 

WARM-UP

 

 

 

 

PROGRAM SEGMENTS - REPEAT

 

 

 

 

COOL-DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SEGMENT

1

 

2

 

3

 

4

 

5

6

 

7

8

9

 

10

11

 

12

13

14

 

15

16

17

18

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL

1

 

1

 

2

 

2

 

1

2

 

3

4

3

 

2

1

 

2

3

2

 

1

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm up and cool-down last 4:00 minutes each

 

 

 

 

 

 

 

ELLIPTICAL OPERATION

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

E700 - E800 P6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CARDIo STRIDE workout 2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WARM-UP

 

 

 

 

PROGRAM SEGMENTS - REPEAT

 

 

 

 

COOL-DOWN

 

 

 

 

 

 

SECONDS

60

 

60

 

60

 

60

 

60

60

 

60

60

60

 

60

60

 

60

60

60

 

60

60

60

60

 

 

 

 

 

 

 

SEGMENT

1

 

2

 

3

 

4

 

5

6

 

7

8

9

 

10

11

 

12

13

14

 

15

16

17

18

 

 

 

 

 

 

 

CONDITIONING

 

 

 

 

LEVEL

2

 

2

 

3

 

3

 

3

4

 

5

6

7

 

8

7

 

6

5

4

 

2

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm up and cool-down last 4:00 minutes each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

GUIDELINES

 

 

 

E700 - E800 P7

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CARDIo STRIDE workout 3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WARM-UP

 

 

 

 

PROGRAM SEGMENTS - REPEAT

 

 

 

 

COOL-DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SECONDS

60

 

60

 

60

 

60

 

60

60

 

60

60

60

 

60

60

 

60

60

60

 

60

60

60

60

 

 

 

TROUBLESHOOTING

 

 

 

&

 

 

 

SEGMENT

1

 

2

 

3

 

4

 

5

6

 

7

8

9

 

10

11

 

12

13

14

 

15

16

17

18

 

 

 

MAINTENANCE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL

3

 

4

 

4

 

4

 

5

6

 

7

8

9

 

10

9

 

8

7

6

 

3

3

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm up and cool-down last 4:00 minutes each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WARRANTY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LIMITED

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

28

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Challenges with various combinations of RESISTANCE at specific INTERVALS. Time-based goal.

1)Select User 1 or User 2. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)

2)Select POWER STRIDE WORKOUTS using the WORKOUT QUICK KEY. Press ENTER.

2)Press ENTER. NOTE: POWER STRIDE WORKOUTS button represents multiple programs: P8, P9 and P10. Press POWER STRIDE WORKOUTS button once and P8 will display, press twice for P9 and press 3 times for P10.

3)Set TIME using the + / - KEYS and press ENTER.

4)Press the PRESS TO BEGIN key to start workout.

E700 - E800 P8

POWER STRIDE workout 1

 

 

WARM-UP

 

 

 

 

PROGRAM SEGMENTS - REPEAT

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

30

60

60

30

30

60

30

60

60

30

30

60

60

 

60

60

 

60

SEGMENT

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

 

20

LEVEL

1

2

2

4

7

3

3

7

7

3

7

3

3

7

7

3

4

 

2

2

 

1

Warm up and cool-down last 4:00 minutes each

E700 - E800 P9

POWER STRIDE workout 2

 

 

WARM-UP

 

 

 

 

PROGRAM SEGMENTS - REPEAT

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

30

60

60

30

30

60

30

60

60

30

30

60

60

 

60

60

 

60

SEGMENT

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

 

20

LEVEL

2

3

5

6

9

5

5

9

9

5

9

5

5

9

9

5

6

 

5

3

 

2

Warm up and cool-down last 4:00 minutes each

E700 - E800 P10

POWER STRIDE workout 3

 

 

WARM-UP

 

 

 

 

PROGRAM SEGMENTS - REPEAT

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

30

60

60

30

30

60

30

60

60

30

30

60

60

 

60

60

 

60

SEGMENT

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

 

20

LEVEL

2

3

5

8

11

7

7

11

11

7

11

7

7

11

11

7

8

 

5

3

 

2

Warm up and cool-down last 4:00 minutes each

P R O G R A M : MY WORKOUT 1 & 2 P11 - P12

1)Select User 1 or User 2. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)

2)Select MY WORKOUT using the PROGRAM QUICK key and press ENTER.

3)Set TIME using the +/– KEYS and press ENTER. Set the RESISTANCE PROFILES using the +/– KEYS and press ENTER after each RESISTANCE PROFILE is set to the desired level (repeat until all 15 segments are chosen).

4)Press the PRESS TO BEGIN key to start workout.

*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.

29

IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

E500-E800_Rev.1.7.indd 28-29

4/27/07 1:44:08 PM

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Horizon Fitness E500 manual O G R a M MY Workout 1 & 2 P11 P12, E700 E800 P8, E700 E800 P9, E700 E800 P10
Page 14 Page 16

E700, E500, E800 specifications

Horizon Fitness has made a name for itself in the world of home fitness equipment, and their E500, E700, and E800 elliptical trainers exemplify the brand's commitment to quality, innovation, and user-centric design. These machines cater to a variety of fitness levels and user preferences, each offering unique features and technologies that enhance the workout experience.

The Horizon E500 is designed for those who appreciate a straightforward yet effective workout routine. A standout feature is its adjustable stride length, which ranges from 18 to 20 inches, allowing users of different heights to find their optimal stride for comfort and efficiency. It also comes equipped with a lightweight frame, making it easier to move and store. The E500 is integrated with Bluetooth technology that allows for seamless connectivity with fitness apps, making tracking performance and progress convenient. The machine includes a variety of pre-set programs to keep workouts engaging and challenging.

Moving up in the lineup, the Horizon E700 introduces several advanced features tailored for serious fitness enthusiasts. This model boasts a heavy-duty frame and provides a longer stride length, accommodating users who prefer a more extensive range of motion. One of its most notable characteristics is the adjustable incline feature, which allows users to modify the resistance and target various muscle groups effectively. Additionally, the E700 is equipped with an interactive touchscreen console, providing an enhanced user experience with clear visuals and easy navigation through the various workout programs and tracking metrics.

At the top of the range is the Horizon E800, which delivers a premium experience with cutting-edge technology and ergonomics. The E800 includes all the features of the E700 but with further enhancements such as a larger LCD display that shows key metrics like heart rate, calories burned, and workout time in real-time. This model offers an exceptionally smooth and quiet operation, thanks to its advanced drive system. Furthermore, the E800 supports advanced connectivity options, allowing users to sync with popular fitness apps such as Zwift for interactive training sessions and competitions.

In summary, Horizon Fitness' E500, E700, and E800 elliptical trainers cater to different fitness needs while sharing a commitment to quality and innovation. With features ranging from adjustable stride lengths to advanced Bluetooth connectivity, these ellipticals provide versatile options for all users seeking an effective cardiovascular workout in the comfort of their home.
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