Horizon Fitness E500 P R O G R A M MY WORKOUT 1 & 2 P11 - P12, E700 - E800 P8, E700 - E800 P9

INTRODUCTION

E700 - E800 CONSOLE OPERATION

P R O G R A M : CARDIO STRIDE WORKOUTS

P R O G R A M : POWER STRIDE WORKOUTS

INTRODUCTION

Motivates with different combinations of RESISTANCE. Time-based goal.

PRECAUTIONS
IMPORTANT			1) Select User 1 or User 2. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)
	2)			Select CARDIO STRIDE WORKOUTS using the WORKOUT QUICK KEY. Press ENTER.
				NOTE: CARDIO STRIDE WORKOUTS button represents multiple programs: P5, P6 and P7. Press
				CARDIO		STRIDE			WORKOUTS				button			once	and	P5	will	display,		press	twice		for	P6 and press
	3)			3 times for P7.
ASSEMBLY
				Set TIME using the + / - KEYS and press ENTER
			4) Press the			PRESS TO BEGIN key to start workout.
YOU			E700 - E800 P5
														CARDIo STRIDE workout 1
BEFORE
			SECONDS		60	60		60	60			60	60	60		60	60	60	60	60	60	60	60	60	60	60
BEGIN							WARM-UP								PROGRAM SEGMENTS - REPEAT									COOL-DOWN
			SEGMENT		1		2	3		4		5	6		7	8	9	10	11	12	13	14	15	16	17	18
				LEVEL	1		1	2		2		1	2		3	4	3	2	1	2	3	2	1	1	1	1
											Warm up and cool-down last 4:00 minutes each
ELLIPTICAL OPERATION
			E700 - E800 P6
														CARDIo STRIDE workout 2
							WARM-UP								PROGRAM SEGMENTS - REPEAT									COOL-DOWN
			SECONDS		60		60	60		60		60	60		60	60	60	60	60	60	60	60	60	60	60	60
			SEGMENT		1		2	3		4		5	6		7	8	9	10	11	12	13	14	15	16	17	18
CONDITIONING				LEVEL	2		2	3		3		3	4		5	6	7	8	7	6	5	4	2	1	1	1
											Warm up and cool-down last 4:00 minutes each
GUIDELINES			E700 - E800 P7
														CARDIo STRIDE workout 3
							WARM-UP								PROGRAM SEGMENTS - REPEAT									COOL-DOWN
			SECONDS		60		60	60		60		60	60		60	60	60	60	60	60	60	60	60	60	60	60
TROUBLESHOOTING
&			SEGMENT		1		2	3		4		5	6		7	8	9	10	11	12	13	14	15	16	17	18
MAINTENANCE
				LEVEL	3		4	4		4		5	6		7	8	9	10	9	8	7	6	3	3	2	1
											Warm up and cool-down last 4:00 minutes each
WARRANTY
LIMITED
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Challenges with various combinations of RESISTANCE at specific INTERVALS. Time-based goal.

1)Select User 1 or User 2. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)

2)Select POWER STRIDE WORKOUTS using the WORKOUT QUICK KEY. Press ENTER.

2)Press ENTER. NOTE: POWER STRIDE WORKOUTS button represents multiple programs: P8, P9 and P10. Press POWER STRIDE WORKOUTS button once and P8 will display, press twice for P9 and press 3 times for P10.

3)Set TIME using the + / - KEYS and press ENTER.

4)Press the PRESS TO BEGIN key to start workout.

E700 - E800 P8

POWER STRIDE workout 1

		WARM-UP						PROGRAM SEGMENTS - REPEAT										COOL-DOWN
SECONDS	60	60	60	60	30	60	60	30	30	60	30	60	60	30	30	60	60		60	60	60
SEGMENT	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
LEVEL	1	2	2	4	7	3	3	7	7	3	7	3	3	7	7	3	4		2	2	1

Warm up and cool-down last 4:00 minutes each

E700 - E800 P9

POWER STRIDE workout 2

		WARM-UP						PROGRAM SEGMENTS - REPEAT										COOL-DOWN
SECONDS	60	60	60	60	30	60	60	30	30	60	30	60	60	30	30	60	60		60	60	60
SEGMENT	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
LEVEL	2	3	5	6	9	5	5	9	9	5	9	5	5	9	9	5	6		5	3	2

Warm up and cool-down last 4:00 minutes each

E700 - E800 P10

POWER STRIDE workout 3

		WARM-UP						PROGRAM SEGMENTS - REPEAT										COOL-DOWN
SECONDS	60	60	60	60	30	60	60	30	30	60	30	60	60	30	30	60	60		60	60	60
SEGMENT	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
LEVEL	2	3	5	8	11	7	7	11	11	7	11	7	7	11	11	7	8		5	3	2

Warm up and cool-down last 4:00 minutes each

P R O G R A M : MY WORKOUT 1 & 2 P11 - P12

1)Select User 1 or User 2. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)

2)Select MY WORKOUT using the PROGRAM QUICK key and press ENTER.

3)Set TIME using the +/– KEYS and press ENTER. Set the RESISTANCE PROFILES using the +/– KEYS and press ENTER after each RESISTANCE PROFILE is set to the desired level (repeat until all 15 segments are chosen).

4)Press the PRESS TO BEGIN key to start workout.

*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.

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IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

E500-E800_Rev.1.7.indd 28-29 4/27/07 1:44:08 PM