Precor EC 850 owner manual

Contents

Main Safety Information Page 1 Before You Begin About this Manual 2 Installation Requirements Interconnecting Cycles Using the Club Setting Program Club Settings EC 30:00 Using the EC850 Professional Cycle Understanding the Electronic Console EC850 Electronic console display EC exercise intensity total work Adjusting the Seat Proper leg position Adjusting the Handlebars Adjusting the seat Turning the Cycle ON and OFF Using Manual Mode (Workout Program 0) Exercising on the EC850 Cycle Designing a Customized Course Adjusting the Handlebars Adjusting the Seat Page This prompt will not appear if you chose program 0 in Step 4. Designing a Customized Course EC User Programming Page Getting the Most Out of Your Workout Muscles exercised during an EC850 workout How Hard Should I Exercise? HEART RATE TRAINING ZONES Training zones Rememberyour heart rate is the definitive measure of how hard you are working. How Long Should I Exercise? How Often Should I Exercise? 5 Using the Diagnostic Program Getting Service Cleaning the Cycle Using the Diagnostic Program EC Diagnostic Getting Service Appendix A. Specifications Chassis Readouts Display Panel Programming Modes Specifications USA