Precor EC 850 owner manual Adjusting the Seat, Window

represents you appears to move ahead and become smaller in size.

Hill Profile: Appears in the upper right-hand corner of the screen. It provides a graphic representation of the current grade of incline in the course. Below this window, you will see a number that represents the relative effort level of that part of the course. A “1” represents the easiest and a “9” represents the most difficult level.

Performance Summary: Appears at the end of your workout. The workout statistics appear as a percent of your goals and indicate whether or not you met the goals you set for the total calories burned, distance covered, and time

Bottom Display elapsed. Review your workout statistics to determine how well you did.

Window

Program Profile: The course profile that appears in the bottom window display corresponds to the program you selected. As you proceed through your work- out, the left portion of the profile becomes shaded indicating the course seg- ments you have already completed.

Adjusting the Seat

Before starting a workout, you should position the seat properly to avoid strain on your knees. Take the following steps to adjust seat height.

1.To check for proper seat position, sit on the seat of the cycle with both feet in the pedals (make sure that the balls of your feet are centered on the pads). The knee of the extended leg should be slightly bent, 10 to 15

Photo 1 Proper leg position

A 10 to 15 degree bend

degrees (see Photo 1).

2.If you need to adjust the seat, dismount and hold the post underneath the seat with one hand. With the other hand, pull out the seat post adjustment

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