4 | Getting the Most Out of Your Workout |
profile consists of 24 segments. | |
Once you reach the 24th segment, the cursor moves from profile view to |
program name, and the program name is highlighted.
8. If desired, modify the other program by returning to Step 5.
9. When you are finished, press ENTER/RESET to save your changes.
The initial
A workout on the EC850 Professional Cycle provides excellent and efficient cardiovascular conditioning, while strengthening and toning all the major muscle groups in the lower body. Darkened areas in Diagram 5 indicate the muscles worked.
To get the most out of each workout, a general understanding of the principles behind aerobic training is invaluable. The best source of information is your specialty fitness dealer. In addition to providing information on which exercise
Diagram 5 | equipment is best for your individual needs, your fitness dealer can provide |
|
Muscles exercised during an EC850 workout
1. Trapezius |
1 |
2 |
3 |
2 |
1 |
2. | Deltoid |
3. | Pectorals |
4. | Rhomboids |
5. | Triceps |
6. | Biceps |
7. | Latissimus Dorsi |
8. | Forearm Flexors/ |
| Extensors |
9. | Abdominals |
10. | Erector Spinae |
11. | Gluteals |
12. | Hip Flexors |
13. | Quadriceps |
14. | Hamstrings |
15. | Gastrocnemius/ |
| Soleus |
16. | Peroneus Longus/ |
| Brevis |
9 |
12
6 |
8 |
13
16
5 |
8 |
14
15
16
4 |
7 |
10 |
11 |
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