side of the handlebar shaft).
5.Pull the handlebars toward you to decrease the distance between the seat and the handlebars. (Slide the handlebars in the opposite direction to increase the distance).
Note: You can increase or decrease the distance between the seat and the handlebars within a 6 inch span. You cannot pull the handlebar shaft completely out of the console column because a safety bar holds the shaft in place.
6.When you feel that the handlebars are in the proper position, tighten the lever by turning it clockwise.
Important: Do not sit on the seat and adjust the handlebars. Be sure the handlebars are secure before you mount the cycle.
7.Sit on the cycle in a comfortable riding position with your hands on the handlebars. If necessary, follow steps 2 through 6 to readjust the handle- bars.
Turning the Cycle ON and OFF
Use the ON//OFF power switch to turn the cycle ON and OFF. This switch is located on the front of the cycle, near the power cord. It takes about 45 seconds for the electronic console displays to appear after the cycle has been turned ON and you press the ON key.
Use the ON//OFF power switch to turn OFF the cycle when it is not being used for any length of time. For example, have the cycle turned OFF during non- business hours.
Using Manual Mode (Workout Program 0)
In addition to choosing a preprogrammed or custom course, you can choose manual mode. Manual mode is the same as the workout program “0,” which lets you control your effort level while the program is in progress.
After you select program “0,” the program’s course profile appears in the bottom window display and shows a flat, constant course. The Hill Profile appears in the upper right corner of the right window display and indicates an incline level of 5. Use the arrow keys to change your effort and incline levels; as you change the levels, the segments in the profiles also change.
•A low level profile represents the least amount of effort required and the lowest number of calories burned.
•A high level profile represents the highest amount of effort required and the greatest number of calories burned.
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