Sec1:12-Sec1:13
| Exit Setup Mode | Exclusive Accuracy Tip: After setting STRIDE length, maximize |
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| Once you have set the time of day, your weight, and your | the accuracy of the Distance measurement with this method: |
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| 1. | Walk a measured 0.5 or 1.0 mile/km. |
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| stride length, you have finished setting up your pedometer. |
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| 2. | Compare the DISTANCE recorded on your pedometer |
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| S4: Press the yellow S4 (MODE) button for at least 2 seconds |
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| to the distance you actually walked. If the pedometer |
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| to return to STEP Mode.The display will stop flashing. |
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| shows you walked LESS than you actually did, |
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| reset your STRIDE length to a longer setting. If the |
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| pedometer shows you walked MORE than you actually |
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| did, reset your STRIDE length to a shorter setting. |
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| 3. | Reset step count to 0. |
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| 4. | Walk the measured distance again to test the |
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| adjustment, and |
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Sec1:14-Sec1:15
| USING YOUR PEDOMETER | Viewing Today’s Results |
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| Wearing Your Pedometer | Once you put on your pedometer and close the lid, it will |
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| While gently holding the metal belt clip open, slide the | automatically begin to record your steps, distance, calories |
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| consumed, and average speed of walking/jogging.To see |
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| pedometer onto your belt or the top edge of your pants |
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| your results, repeatedly press the yellow MODE button to |
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| or skirt. It should fit snugly and level, above one knee. |
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| cycle through the pedometer modes: |
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| Note: the pedometer should be as vertical as possible. |
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| STEP → CALORIE → DISTANCE → STOPWATCH → STEP |
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| Walkers with larger stomachs may find it helpful to wear |
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| • STEP mode displays all the step count activity since |
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| the pedometer farther back on the body, toward one hip. |
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| The cover must be closed for the pedometer to work. | last automatic daily reset (at 3:50 AM). A line appears |
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| under the “STEP” label when in this mode. |
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| To avoid losing or dropping your pedometer, use the |
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| • CALORIE mode (CAL) displays calories burned as a |
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| included leash and clip to fasten it securely to your clothing. |
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| result of step activity since last automatic daily reset. A |
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| line appears under the “CAL” label when in this mode. |
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| 14 | 15 |
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