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Setting Your Weight
Your body WEIGHT (lbs or kg) must be set to measure your CALORIES burned.
1.S2: You must enter WEIGHT setting mode from CLOCK setting mode, as listed above. Once the clock is set, press the yellow S2 (MODE) button, if you have not done so already, to enter WEIGHT setting mode.The display will show a line underneath the word “CAL” on the label, and the current weight will be flashing.
2.S3: Press the S3 ▲ (MEMORY) button to increase the WEIGHT setting in 1 lb (or 1 kg) increments. Press the S3 ▼ (RESET) button to decrease the WEIGHT setting. Hold the button down to change units quickly.
3.S2: Press the yellow S2 (MODE) button again to enter STRIDE setting mode.
Note:To change units of meaure to metric, see ”Changing the Unit of Measure” on p. 30.
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Sec1:10-Sec1:11
Setting Your Stride Length | Set Your Stride Length: |
Your STRIDE length (feet or cm) must be entered to measure your DISTANCE and SPEED.
Find Your Stride Length: Your STRIDE length is the length of one of your steps, measured from “toe to toe.”To measure, walk 10 steps with your normal stride and measure the total distance from the toe of your starting step to the toe of your 10th step. Divide the total distance you measured by 10 to find your STRIDE length. Example: If you walk 25 feet in 10 steps, your stride length is 2.5 feet.
10 steps 
10
1.S2: You must enter STRIDE setting mode from WEIGHT setting mode, as listed above. After setting the CLOCK and WEIGHT, press the yellow S2 (MODE) button, if you have not done so already, to enter STRIDE setting mode.The display will show a line underneath the word “DIST” on the label, and the current stride length will be flashing.
2.S3: Press the S3 ▲ (MEMORY) button to increase the STRIDE LENGTH setting in .25 ft (3 in) (or 1 cm) increments. Press the S3 ▼ (RESET) button to decrease the STRIDE LENGTH setting. Hold the button down to change units quickly.
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