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| Microwave cooking advice |
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| Cooking techniques |
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| Arrange | Place the thickest parts of food towards the outside of the dish. E.g. Chicken drumsticks. |
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| Cover | Use vented microwave cling film or a suitable lid. |
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| Pierce | Foods with a shell, skin or membrane must be pierced in several places before cooking or | ||
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| reheating as steam will build up and may cause food to explode, e.g. Potatoes, Fish, Chicken, | ||
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| Sausages. |
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| Important: Eggs should not be heated using microwave power as they may explode, even | ||
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| after cooking has ended, e.g. poached, hard boiled. |
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| Stir, turn and | For even cooking it is essential to stir, turn and rearrange food during cooking. Always stir and | ||
| rearrange | rearrange from the outside towards the centre. |
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| Stand | Standing time is necessary after cooking to enable the heat to disperse equally throughout | ||
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| the food. |
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| Shield | Some areas of food being defrosted may become warm. Warm areas can be shielded with | ||
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| small pieces of foil, which reflect microwaves, e.g. legs and wings on a chicken. |
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Microwave safe cookware
Cookware | Microwave | Comments |
| safe |
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Aluminium foil / | ✔ / ✘ | Small pieces of aluminium foil can be used to shield food from |
foil containers |
| overheating. Keep foil at least 2 cm from the oven walls, as arcing |
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| may occur. Foil containers are not recommended unless specified by |
| ✔ | the manufacturer, e.g. Microfoil ®, follow instructions carefully. |
Browning dishes | Always follow the manufacturers instructions. Do not exceed | |
| ✔ / ✘ | heating times given. Be very careful as these dishes become very hot. |
China and ceramics | Porcelain, pottery, glazed earthenware and bone china are usually | |
| ✔ | suitable, except for those with metallic decoration. |
Glassware e.g. Pyrex ® | Care should be taken if using fine glassware as it can break or crack if | |
| ✘ | heated suddenly. |
Metal | It is not recommended to use metal cookware when using micro- | |
| ✔ | wave power as it will arc, which can lead to fire. |
Plastic / polystyrene | Care must be taken as some containers warp, melt or discolour at | |
e.g. fast food containers | ✔ | high temperatures. |
Cling film | Should not touch the food and must be pierced to let the steam | |
| ✔ | escape. |
Freezer / roasting bags | Must be pierced to let steam escape. Ensure bags are suitable for | |
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| microwave use. Do not use plastic or metal ties, as they may melt or |
| ✔ | catch fire due to the metal arcing. |
Paper - plates, cups | Only use for warming or to absorb moisture. Care must be taken as | |
and kitchen paper | ✔ | overheating may cause fire. |
Straw and wooden | Always attend the oven when using these materials as overheating | |
containers | ✘ | may cause fire. |
Recycled paper | May contain extracts of metal which will cause ‘arcing’ and may lead | |
and newspaper |
| to fire. |