Apple MD271LL/A, MC319LL/A, MC536LL/A, MC918LL/A, MF263LL/A, ME493LL/A Work out, Nike + iPod Settings

Be accurate. To calibrate Nike + iPod, record a workout over a known distance of at least a quarter mile (400 meters). Then, after you tap End Workout, tap Calibrate on the workout summary screen and enter the actual distance you covered.

Try again. To reset to the default calibration, go to Settings > Nike + iPod.

Work out

Go! To start a workout, tap Workouts, and choose a workout.

Take a break. If you need to stop for a moment, take iPhone and tap on the Lock screen. Tap when you’re ready to continue.

Finish. To end the workout, wake iPhone, tap , then tap End Workout.

Post it. Send your workout data to nikeplus.com. Open Nike + iPod, tap History, then tap “Send to Nike+.” (You need to be connected to the Internet.)

Progress! Review your progress on nikeplus.com. Open Safari, log in to your account on nikeplus.com, then follow the onscreen instructions.

Nike + iPod Settings

Go to Settings > Nike + iPod, where you can adjust settings for:

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Your power song

The voice used for spoken feedback Units for distance

Your weight

Lock screen orientation

Chapter 31    Nike + iPod 122