important safety precautions
When using equipment, basic precautions should always be followed, including:
•Never drop or insert any object into any opening.
•Never operate your elliptical cross trainer if it has been damaged or even partially submersed in water.
•Do not use outdoors, near swimming pools or in areas of high humidity.
•Keep the elliptical cross trainer on a solid, level surface.
•Use this exercise product for its intended use as described in this Owners Manual.
•Do not use attachments that are not recommended by PCE Health and Fitness.
•Wear shoes with rubber or high traction soles.
Do not use shoes with heels, leather soles, cleats or spikes.
•Keep hands and feet away from all moving parts.
Children and Pets
•Keep children off your elliptical at all times.
•When in use, young children and pets should be kept at least 10 feet away.
Other Safety Tips
•Always consult a physician before beginning this or any exercise program.
•If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.
find a certified health fitness instructor
Everyone is unique. We all have different physical characteristics, medical backgrounds, and daily patterns that need to be considered to design the optimal workout and nutrition program. The Getting Fit section of your Owners Manual is designed to give you a brief overview that will be beneficial in starting or modifying your exercise program. We recommend however, that you consider using a certified fitness professional that is trained to tailor a fitness program specifically for you.
To support this, we have partnered with the American College of Sports Medicine (ASCM). The ACSM has certified Personal Trainers and Health Fitness Instructors that can assist you in getting started and in maintaining the right exercise program for you.
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