electronics overview
exercise programs
Program Matrix
LED Display
Panels
The EX3 comes with a manual program, where the user controls the pedal resistance and with Interval, Weight Loss, Mountain, and Random programs that automatically vary the resistance during the course of the workout. In addition there is a Heart Rate Program that automatically varies the resistance based on keeping your heart rate at the level that you originally selected.
Program time can be preset to range from 10:00 minutes to 99:00 minutes or you can just start counting up from 00:00. If the time is preset, the program length will be divided into 16 equal segments. If the program counts up from 00:00, each segment will run for 60 seconds. After 16 minutes the program profile will go back to the beginning automatically.
Interval |
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Segments | 1 |
| 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 |
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Level 1 |
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| 3 | 2 | 7 | 7 | 2 | 2 | 7 | 7 | 2 | 2 | 7 | 7 | 2 | 3 | 2 |
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Level 2 |
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| 4 | 3 | 8 | 8 | 3 | 3 | 8 | 8 | 3 | 3 | 8 | 8 | 3 | 4 | 3 |
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Level 3 |
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| 5 | 4 | 9 | 9 | 4 | 4 | 9 | 9 | 4 | 4 | 9 | 9 | 4 | 5 | 4 |
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Mountain |
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Segments | 1 |
| 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 |
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Level 1 |
| 3 |
| 3 | 5 | 5 | 7 | 9 | 9 | 11 | 13 | 11 | 9 | 7 | 5 | 5 | 3 | 3 |
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Level 2 |
| 4 |
| 4 | 6 | 6 | 8 | 10 | 10 | 12 | 14 | 12 | 10 | 8 | 6 | 6 | 4 | 4 |
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Level 3 |
| 5 |
| 5 | 7 | 7 | 9 | 11 | 11 | 13 | 15 | 13 | 11 | 9 | 7 | 7 | 5 | 5 |
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Weight Loss |
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Segments | 1 |
| 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 |
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Level 1 | 2 |
| 2 | 4 | 6 | 4 | 4 | 4 | 6 | 4 | 4 | 4 | 6 | 4 | 2 | 2 | 2 |
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•Display console includes the
•The Resistance Level + and – buttons allow the user to set up the programs as well as change resistance levels while in use.
•The Start/Reset button allows you to begin your workout in manual mode without going through the set up process.
•Heart Rate readout supports using a Polar Compatible Chest Strap.
•The Scan button is used to either select a specific set of readouts like – Speed, Time and Level or Distance, Heart Rate and Calories or it can be used to automatically switch between these two sets of readouts. The Scan light will turn on when the readouts are set to automatically switch between the readouts.
Level 2 | 3 | 3 | 5 | 7 | 5 | 5 | 5 | 7 | 5 | 5 | 5 | 7 | 5 | 3 | 3 | 3 |
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Level 3 | 4 | 4 | 6 | 8 | 6 | 6 | 6 | 8 | 6 | 6 | 6 | 8 | 6 | 4 | 4 | 4 |
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Random |
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Segments | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 |
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Level 1 | 4 | 6 | 2 | 10 | 8 | 4 | 12 | 8 | 4 | 6 | 2 | 6 | 12 | 12 | 4 | 4 |
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Level 2 | 5 | 7 | 3 | 11 | 9 | 5 | 13 | 9 | 5 | 7 | 3 | 7 | 13 | 13 | 5 | 5 |
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Level 3 | 6 | 8 | 4 | 12 | 10 | 6 | 14 | 10 | 6 | 8 | 4 | 8 | 14 | 14 | 6 | 6 |
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10 | 11 |
