Beyond Microwace Oven manual Reference, Pasta and Cereals

			Reference
Chops with Sauce	P 8	30 to 40	Turn over halfway
		minutes	through cooking time.
Pot Roast, 3 to 4 lb	P 4	18 to 23	Use microwave-safe
		minutes per lb	cooking bag. Turn
			over halfway through
			cooking time.
Pot Roast, tender	P 5	13 to 15	Use microwave-safe
		minutes per lb	cooking bag. Turn
			over halfway through
			cooking time.
Roast, tender beef	P 7	Rare: 11 to 14	Use microwave-safe
such as rib-eye or		minutes per lb	cooking bag. Turn
rolled rib		Medium: 14 to	over halfway through
		17 minutes per	cooking time.
		lb
		Well done: 17
		to 20 minutes
		per lb
Ham Roast,	P 6	14 to 17	Use microwave-safe
pre-cooked		minutes per lb	cooking bag. Turn
			over halfway through
			cooking time.
Pasta and Cereals
Long pieces	P 10	12 to 15	In 2 quart oblong
(Spaghetti,		minutes	glass dish, add 6 cups
Linguini, etc.)			hot water, 1
			tablespoon cooking oil
			and 1 teaspoon salt.
			Rearrange halfway
			through cooking time.
Noodle or Rice	P 10	8 to 15 minutes	Stir halfway through
Casseroles (2 quarts)			cooking time.

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