WARNING!
Before beginning any exercise program consult your physician or health care professional. Only he or she can determine the exercise program that is appropriate for your particular age and condition. If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the exercise and consult your physician.
For Your Safety
Please Follow These Instructions
•Keep your body weight centered on the machine, bench, or standing platform while exercising.
•When using the Bowflex for standing leg exercises, always grasp the Power Rods® for stability.
•Keep out of the path of the Power Rods® when exercising and make certain that observers also stand clear of the Bowflex when the Power Rods® are in use.
•Never move or adjust the bench while sitting or lying on the Bench. Never stand on the bench.
•Before exercising, make sure the spring lock seat pin is securely fastened and the bench is firmly in place.
•Inspect your machine before each workout. Periodically check all fasteners to make sure none have loosened with use. Tighten if necessary.
•When hooking up Power Rods® do not stand directly looking over the top of the rods. Stand off to the side while attaching rods.
•Never attempt to exercise with more resistance than you are physically able to handle.
•Keep cables and Power Rods® bound with the rod binding strap when the Bowflex is not in use.
•Make sure adjustable pulley system’s adjustment pins are securely tightened before use.
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