Getting To Know Your Machine
CONGRATULATIONS on your commitment to fitness! By choosing Bowflex to be your partner, you’ve chosen a machine that can deliver on its promises!
The resistance and aerobic training that can be performed on the Bowflex is unmatched by any other single piece of home fitness equipment available. You have definitely made the right decision!
In this owner’s manual you’ll find detailed information on a wide variety of exercises, workout programs and a very specialized program titled, “Fast Fat Loss Now” by Dr. Ellington Darden.
Please take your time to read through the entire manual before attempting to use your Bowflex. It’s important you understand HOW to properly perform each exercise before you attempt to perform the exercise with Power Rod® Resistance.
With all of the fitness choices available today, we understand that choosing a piece of equipment can be very confusing. Everyone at Bowflex, Inc. would like to thank you for your trust and your confidence in our product. Bowflex is as good as we say it is, and you’re just about to prove it to yourself.
Again, thank you for choosing Bowflex.
THE BOWFLEX ULTIMATE
Cable Storage 
Rod Caps 
Cable
Rod Box
Pulley Frame
Adjustable 
Pulley System
Pulley 
Hand Grip/ 
Ankle Cuff
Foot Rest
Standing/ Squat 
Platform
Spring Lock
Seat Pin 
Lat Bar Rests
Lat Bar
Power Rods®
Cable Hook
Vertical Main
Frame
Bench
Leg Attachment
Seat
Seat Rail
Bench Legs
Leg Extension/Leg 
Curl Attachment
1
