Manuals / Bowflex / Fitness & Sports / Home Gym

Bowflex Motivator 2 Keep knees bent and feet on floor, Sit on the bench facing Power Rod unit

Models: Motivator 2

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Shoulder Exercises

Rear Deltoid Rows — Shoulder Horizontal Abduction (and elbow flexion)

Muscles worked:

Rear and Middle Deltoids; Posterior

Rotator Cuff; Upper Latissimus; Teres Major;

Trapezius; Rhomboids

Bench Position:

Flat Bench Back

Accessory:

Hand Grips

Pulleys:

Chest Bar

Success Tips

•Maintain a 90° angle between your upper arms and torso during motion.

•Keep knees bent and feet on floor.

•To work one arm at a time, place non- working hand on bench to stabilize.

•Keep shoulder blades pinched together and maintain good spinal alignment.

START

START

•Sit on the bench facing Power Rod® unit.

•Grasp the Hand Grips. Keep palms down and arms straight.

•Sit up straight. Bend slightly from hips until arms are in front of body at a 90° angle from torso.

•Lift your chest and keep your shoulder blades together.

•Keep forearms in line with cables.

FINISH

ACTION

•Allowing your arms to bend slowly, move your elbows outwards and backwards, keeping a 70-90° angle between your upper arms and torso.

•Move until your elbows are slightly behind your shoulders, then slowly reverse back to the Start position.

•Keep your shoulder blades tightened throughout motion.

Standing Lateral Shoulder Raise — Shoulder Extension (elbow stabilized)

Muscles worked:

Middle Deltoids; Upper Trapezius

Bench Position:

Removed

Accessory:

Hand Grips

Pulleys:

Chest Bar

Leg Extension:

Removed

Success Tips

•Do not swing your arms upward or move your trunk during the motion.

•Keep your feet on floor.

START

START

•Remove the bench and stand on the platform, straddling the seat rail and facing the Power Rod® unit.

•Grasp the Hand Grips, palms facing each other.

•Align your spine and bend forward slightly at the hips (15-20°).

•Let arms hang in line with cables.

•Elevate shoulders slightly toward back of head, keeping spine aligned.

FINISH

ACTION

•Slowly raise your arms out to your sides, at a 90° angle from your body.

•Keep your forearms facing outward throughout the movement.

•Slowly return to the Start position without relaxing muscle tension.

Shoulder Exercises 35

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Bowflex Motivator 2 manual Keep knees bent and feet on floor, Sit on the bench facing Power Rod unit, Removed
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Motivator 2 specifications

The Bowflex Motivator 2 is a versatile home gym that brings professional-level fitness into the comfort of your own space. Designed for both beginners and fitness enthusiasts, it offers a wide range of exercises to target various muscle groups, making it a comprehensive solution for strength training.

One of the standout features of the Motivator 2 is its innovative Power Rod Technology. This patented system allows users to perform resistance exercises while experience smooth and consistent resistance throughout the movement. The resistance levels range from 5 to 210 pounds, making it suitable for users with different fitness levels and goals. Whether you’re looking to build strength, tone your muscles, or rehabilitate after an injury, this machine adjusts to your personal needs.

The Motivator 2 boasts an impressive selection of exercises—over 30 in total. Users can target major muscle groups including arms, legs, chest, back, and core. The easy-to-follow instructional placard makes it simple to switch between exercises, ensuring that users can maximize their workout efficiency. Additionally, the machine’s compact design allows for easy storage, making it ideal for home environments with limited space.

Safety is also a priority with the Bowflex Motivator 2. The machine features a durable construction combined with safety precautions to ensure that users can work out without the risk of injury. The design incorporates a low center of gravity, providing stability during workouts while the comfortable grip handles ensure a secure hold during resistance exercises.

Another remarkable aspect of the Bowflex Motivator 2 is its adjustability. Users can customize their workouts by changing the resistance levels or switching out attachments. The unit comes with several accessories, such as ankle straps and a lat bar, allowing users to vary their routines and target different muscle groups more efficiently.

Users can also track their progress effectively with the Motivator 2, making it easier to set and achieve fitness goals. Whether you’re aiming to increase your resistance or master a new exercise, this machine adapts to your journey.

In summary, the Bowflex Motivator 2 offers an effective, safe, and user-friendly option for those seeking to enhance their strength training regimen at home. With its advanced technologies and diverse exercise possibilities, it stands out as a leading choice in home fitness equipment, providing an engaging and rewarding workout experience.