Arm Exercises

Cross Triceps Extension

Muscles worked:

Triceps

Bench Position:

45˚ incline

Accessory:

Hand Grips

Pulleys:

Chest Bar

Success Tips

•Keep your upper arm motionless and your wrists straight.

•Keep your chest lifted, pinch your shoulder blades together and maintain a slight arch in lower back.

•Tighten the triceps throughout the exercise, using controlled motion.

START

START

•Sit facing away from the Power Rod® unit.

•Reach one hand over the opposite shoulder (right hand over left and vice versa) and grasp a Hand Grip. Bend your elbow until your hand is above your chest, palm facing the floor.

•With your free hand, stabilize the active hand at the elbow.

FINISH

ACTION

•Keeping your upper arm stationary, straighten your elbow, slowly extending your arm outward, using an arcing motion and stopping approximately 90° from your chest.

•Keeping your triceps tightened, slowly reverse the arcing motion and bring your arm back to the Start position.

Lying 45°Triceps Extension — Elbow Extension

Muscles worked:

Triceps

Bench Position:

Flat Bench Back

Accessory:

Hand Grips

Pulleys:

Chest Bar

Success Tips

•Keep your upper arms motionless and your wrists straight throughout the entire exercise.

•Keep your chest lifted, spine aligned, and a slight arch in your lower back.

•Tighten the triceps throughout the exercise, using controlled motion.

START

START

•Lie flat on the Bench, head toward the Power Rod® unit. Keep your knees bent and your feet flat on the floor.

•Reach overhead and grasp the Hand Grips, palms facing up.

•Keep your elbows bent, bringing your upper arms to the front, at approximately a 45° angle from the front of your torso.

FINISH

ACTION

•Keeping your upper arms stationary and next to your torso, straighten your arms in an arcing motion inward and down toward your legs.

•Fully straighten your arms and then, with a controlled motion, slowly bring your arms back to the Start position without moving your upper arms.

Arm Exercises 47

Page 48 Page 50
Page 49
Image 49
Bowflex Motivator 2 manual Cross Triceps Extension, Lying 45Triceps Extension Elbow Extension
Page 48 Page 50

Motivator 2 specifications

The Bowflex Motivator 2 is a versatile home gym that brings professional-level fitness into the comfort of your own space. Designed for both beginners and fitness enthusiasts, it offers a wide range of exercises to target various muscle groups, making it a comprehensive solution for strength training.

One of the standout features of the Motivator 2 is its innovative Power Rod Technology. This patented system allows users to perform resistance exercises while experience smooth and consistent resistance throughout the movement. The resistance levels range from 5 to 210 pounds, making it suitable for users with different fitness levels and goals. Whether you’re looking to build strength, tone your muscles, or rehabilitate after an injury, this machine adjusts to your personal needs.

The Motivator 2 boasts an impressive selection of exercises—over 30 in total. Users can target major muscle groups including arms, legs, chest, back, and core. The easy-to-follow instructional placard makes it simple to switch between exercises, ensuring that users can maximize their workout efficiency. Additionally, the machine’s compact design allows for easy storage, making it ideal for home environments with limited space.

Safety is also a priority with the Bowflex Motivator 2. The machine features a durable construction combined with safety precautions to ensure that users can work out without the risk of injury. The design incorporates a low center of gravity, providing stability during workouts while the comfortable grip handles ensure a secure hold during resistance exercises.

Another remarkable aspect of the Bowflex Motivator 2 is its adjustability. Users can customize their workouts by changing the resistance levels or switching out attachments. The unit comes with several accessories, such as ankle straps and a lat bar, allowing users to vary their routines and target different muscle groups more efficiently.

Users can also track their progress effectively with the Motivator 2, making it easier to set and achieve fitness goals. Whether you’re aiming to increase your resistance or master a new exercise, this machine adapts to your journey.

In summary, the Bowflex Motivator 2 offers an effective, safe, and user-friendly option for those seeking to enhance their strength training regimen at home. With its advanced technologies and diverse exercise possibilities, it stands out as a leading choice in home fitness equipment, providing an engaging and rewarding workout experience.
Top Page Image Contents