Arm Exercises

French Press — Elbow Extension overhead

Muscles worked:

Triceps

Bench Position:

Flat Bench Back

Accessory:

Hand Grips

Pulleys:

Chest Bar

Success Tips

•Keep your upper arms motionless and your wrists straight.

•Keep your chest lifted and maintain spinal alignment, keeping a very slight arch in your lower back.

•Tighten the triceps throughout the exercise, using controlled motion.

START

START

•Sit on the bench facing away from the Power Rod® unit, keeping knees bent and feet flat on floor.

•Reach behind and grasp one or both of the Hand Grips, palms facing inward.

•Draw arms up until elbows are pointing forward, hands behind head.

FINISH

ACTION

•Keeping your upper arms stationary, straighten your elbows, bringing your hands overhead, palms facing out.

•Stop your motion before your elbows are completely straight, and then reverse your motion, slowly returning to the Start position without relaxing muscle tension.

Lying Triceps Extension — Elbow Extension

Muscles worked:

Triceps

Bench Position:

Flat Bench Back

Accessory:

Hand Grips

Pulleys:

Chest Bar

Success Tips

•Keep your chest lifted and maintain a very slight arch in your lower back.

•Keep knees bent and feet flat on floor.

•Keep your upper arms motionless and your wrists straight.

•Tighten the triceps throughout the exercise, using controlled motion throughout the exercise.

START

START

•Lie on the bench, head toward the Power Rod® unit, knees bent and feet flat on the floor.

•Reach overhead and grasp the Hand Grips, palms facing upward.

•Keep your hands up, near your shoulders, spreading your back and shoulders into the bench.

•Raise your chest and pinch your shoulder blades together.

FINISH

ACTION

•Keeping your arms stationary, slowly straighten your elbows, bringing your hands in an arcing motion until they are approximately 1 foot or .3 m above your thighs.

•Slowly reverse the arcing motion bringing your hands back to the Start position.

46

 

Arm Exercises

 

 

 

Page 47 Page 49
Page 48
Image 48
Bowflex Motivator 2 manual Lying Triceps Extension Elbow Extension
Page 47 Page 49

Motivator 2 specifications

The Bowflex Motivator 2 is a versatile home gym that brings professional-level fitness into the comfort of your own space. Designed for both beginners and fitness enthusiasts, it offers a wide range of exercises to target various muscle groups, making it a comprehensive solution for strength training.

One of the standout features of the Motivator 2 is its innovative Power Rod Technology. This patented system allows users to perform resistance exercises while experience smooth and consistent resistance throughout the movement. The resistance levels range from 5 to 210 pounds, making it suitable for users with different fitness levels and goals. Whether you’re looking to build strength, tone your muscles, or rehabilitate after an injury, this machine adjusts to your personal needs.

The Motivator 2 boasts an impressive selection of exercises—over 30 in total. Users can target major muscle groups including arms, legs, chest, back, and core. The easy-to-follow instructional placard makes it simple to switch between exercises, ensuring that users can maximize their workout efficiency. Additionally, the machine’s compact design allows for easy storage, making it ideal for home environments with limited space.

Safety is also a priority with the Bowflex Motivator 2. The machine features a durable construction combined with safety precautions to ensure that users can work out without the risk of injury. The design incorporates a low center of gravity, providing stability during workouts while the comfortable grip handles ensure a secure hold during resistance exercises.

Another remarkable aspect of the Bowflex Motivator 2 is its adjustability. Users can customize their workouts by changing the resistance levels or switching out attachments. The unit comes with several accessories, such as ankle straps and a lat bar, allowing users to vary their routines and target different muscle groups more efficiently.

Users can also track their progress effectively with the Motivator 2, making it easier to set and achieve fitness goals. Whether you’re aiming to increase your resistance or master a new exercise, this machine adapts to your journey.

In summary, the Bowflex Motivator 2 offers an effective, safe, and user-friendly option for those seeking to enhance their strength training regimen at home. With its advanced technologies and diverse exercise possibilities, it stands out as a leading choice in home fitness equipment, providing an engaging and rewarding workout experience.
Top Page Image Contents