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Bowflex Motivator 2 manual Working Out, Warming Up, Cooling Down, Breathing

Models: Motivator 2

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Define Your Goals

Working Out

A workout begins in your mind’s eye. With concentration and visualization you can approach your workout with a positive, ­constructive attitude.

Agood pre-workout mental routine is to sit and relax, so that you can focus on what you are about to do and think about achieving your end goal.

Warming Up

We recommend that you warm up by doing light stretching and performing light exercises on the Bowflex® Motivator® 2 home gym.

Cooling Down

An essential part of the exercise routine is the cool down. Gradually reduce the level of exercise intensity so that blood does not accumulate in one muscle group, but continues to circulate at a decreasing rate. Remember to gradually move yourself into a relaxed state.

Breathing

The most important part of breathing during exercise is, quite simply, that you do it. Breathing in or out during the actual

performance­is not dependent upon the direction of air flow relative to exertion. It is, in fact, a mechanical process that changes the position of your spine as your rib cage moves.

Here are some tips for breathing:

1)Be cautious when you are concentrating or exerting effort. This is when you will probably hold your breath. DO NOT hold your breath. Do not exaggerate breathing. Depth of inhalation and exhalation should be natural for the situation.

2)Allow breathing to occur, naturally, don’t force it.

Warm Up / Cool Down

Aerobic Rowing — Warm Up or Cool Down

Muscles worked:

Pectoralis Major; Anterior Deltoids

Bench Position:

Removed, Free Sliding Seat

Accessory:

Leg Press Belt

Pulleys:

Chest Bar

START

FINISH

Success Tips

START

ACTION

•Maintain good spinal alignment. Keep chest lifted.

•Bend from the hip during movement, not from the waist.

•You may hold onto the Leg Press Belt to improve stability.

•Remove the Bench and place the Seat in Free Sliding position.

•Attach resistance and sit facing the Power Rod® unit.

•Brace your feet against the Chest Bar.

•Initiate movement by extending your knees while simultaneously bending your arms and pinching your shoulder blades together.

•Control the return to the Start position by slowly bending your legs.

Warm Up/Cool Down 31

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Bowflex Motivator 2 manual Working Out, Warming Up, Cooling Down, Breathing
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Motivator 2 specifications

The Bowflex Motivator 2 is a versatile home gym that brings professional-level fitness into the comfort of your own space. Designed for both beginners and fitness enthusiasts, it offers a wide range of exercises to target various muscle groups, making it a comprehensive solution for strength training.

One of the standout features of the Motivator 2 is its innovative Power Rod Technology. This patented system allows users to perform resistance exercises while experience smooth and consistent resistance throughout the movement. The resistance levels range from 5 to 210 pounds, making it suitable for users with different fitness levels and goals. Whether you’re looking to build strength, tone your muscles, or rehabilitate after an injury, this machine adjusts to your personal needs.

The Motivator 2 boasts an impressive selection of exercises—over 30 in total. Users can target major muscle groups including arms, legs, chest, back, and core. The easy-to-follow instructional placard makes it simple to switch between exercises, ensuring that users can maximize their workout efficiency. Additionally, the machine’s compact design allows for easy storage, making it ideal for home environments with limited space.

Safety is also a priority with the Bowflex Motivator 2. The machine features a durable construction combined with safety precautions to ensure that users can work out without the risk of injury. The design incorporates a low center of gravity, providing stability during workouts while the comfortable grip handles ensure a secure hold during resistance exercises.

Another remarkable aspect of the Bowflex Motivator 2 is its adjustability. Users can customize their workouts by changing the resistance levels or switching out attachments. The unit comes with several accessories, such as ankle straps and a lat bar, allowing users to vary their routines and target different muscle groups more efficiently.

Users can also track their progress effectively with the Motivator 2, making it easier to set and achieve fitness goals. Whether you’re aiming to increase your resistance or master a new exercise, this machine adapts to your journey.

In summary, the Bowflex Motivator 2 offers an effective, safe, and user-friendly option for those seeking to enhance their strength training regimen at home. With its advanced technologies and diverse exercise possibilities, it stands out as a leading choice in home fitness equipment, providing an engaging and rewarding workout experience.