Bowflex SelectTech 220 Dumbbell Stand optional | Bowflex ST220

Bowflex® SelectTech™ 220 Dumbbell Stand (optional)

This attractive stand features an ergonomic design to enhance the functionality of the

SelectTech™ 220.

•The V-shape “step-in” design allows the user to maintain proper upper body posi- tion while lifting or returning the dumbbells to the base.

•The dumbbell handles are positioned in a natural orientation providing a com- fortable and secure lifting position.

•Large adjustable stabilizer feet assure maximum stability (optional).

•Includes two “seat belts” to secure dumbbells to the base.

Check out the selection of products available from Nautilus, Inc. at www.bowflexselecttech.com

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Bowflex ST220 manual Bowflex SelectTech 220 Dumbbell Stand optional

Contents

SelectTech 220 Dumbells Page Important symbols Preface Dumbbells 12.5 17.5 Function Understanding and testing the locking mechanism functionPurpose Offset weight selection Example of offset weight selection workout 12.5 Bowflex SelectTech 220 maintenance Troubleshooting guide Problem Solution Bowflex SelectTech 220 Dumbbell Stand optional SelectTech 6 Week Challenge Page Page Page Wide Squats Calf Raises Stationary Lunges Stiff-leg Dead Lift Reverse Lunge Stand with your feet together Flat Chest Press Incline Chest Press Flat Chest Fly Incline Chest Fly Decline Chest Press Standing Curls Concentration Curls Incline Bench Curls Scott Curls Standing Concentration Curls Overhead Triceps Extension Triceps Kickback Lying Triceps Extension Hammer Curls Single Arm Row Alternating Rows Wide Rows Dead Lifts Ab Crunch Standing Shoulder Press Lateral Raise Seated Overhead Press Front Raise Rear Delt Row Shrugs Selecttech Menu Plan For Males Warranty Bowflex SelectTech 220 Warranty Registration Card What is Covered Please fold over and tape before mailing