Workout 15 |
| Set #1 |
| Set #2 |
| Set #3 | |||
| Weight |
| Reps | Weight |
| Reps | Weight |
| Reps |
Flat Fly |
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Flat Chest Press |
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Seated Overhead Press |
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Lying Triceps Extension |
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Overhead Triceps Extension |
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Single Arm Row |
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Rear Delt Row |
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Standing Curl |
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Scott Curl |
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Workout 16 |
| Set #1 |
| Set #2 |
| Set #3 | |||
| Weight |
| Reps | Weight |
| Reps | Weight |
| Reps |
Wide Squat |
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Reverse Lunge |
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Calf Raise |
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Reverse Crunch |
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Lying Trunk Rotation |
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Workout 17 |
| Set #1 |
| Set #2 |
| Set #3 | |||
| Weight |
| Reps | Weight |
| Reps | Weight |
| Reps |
Flat Fly |
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Flat Chest Press |
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Lateral Raise |
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Lying Triceps Extension |
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Overhead Triceps Extension |
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Single Arm Row |
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Rear Delt Row |
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Standing Curl |
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Scott Curl |
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Workout 18 |
| Set #1 |
| Set #2 |
| Set #3 | |||
| Weight |
| Reps | Weight |
| Reps | Weight |
| Reps |
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Wide Squat |
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Calf Raise |
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Ab Crunch |
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Lying Trunk Rotation |
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12
