Bowflex ST220 manual

Workout 5		Set #1			Set #2			Set #3
	Weight		Reps	Weight		Reps	Weight		Reps
30º Incline Chest Press
Lateral Raise
Overhead Triceps Extension
Triceps Kickback
Wide Row
60º Incline Curl
Scott Curl
Workout 6		Set #1			Set #2			Set #3
	Weight		Reps	Weight		Reps	Weight		Reps
Wide Squat
Calf Raise
Ab Crunch
Lying Trunk Rotation
Workout 7		Set #1			Set #2			Set #3
	Weight		Reps	Weight		Reps	Weight		Reps
30º Incline Chest Press
Lateral Raise
Overhead Triceps Extension
Triceps Kickback
Wide Row
60º Incline Curl
Scott Curl
Workout 8		Set #1			Set #2			Set #3
	Weight		Reps	Weight		Reps	Weight		Reps
Wide Squat
Calf Raise
Reverse Crunch
Lying Trunk Rotation
Workout 9		Set #1			Set #2			Set #3
	Weight		Reps	Weight		Reps	Weight		Reps
Flat Chest Press
60º Incline Press
Overhead Triceps Extension
60º Incline Triceps Extension
Single Arm Row
Standing Curl
60º Incline Curl

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