Fruit and vegetable facts continued
Fruit and | Best season | Storage | Nutritional value | Kilojoule/ | |
vegetables | to buy |
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| calorie count | |
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Mangoes | Summer | Covered in | Vitamins A, C, B1, | 240g | Mango |
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| refrigerator | B6 and Potassium | =200kj (102 cals) | |
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Melons | Summer/ | Crisper in | Vitamin C, Folate, | 200g | Melon |
including | Autumn | refrigerator | Dietary Fibre and | =210kj (50 cals) | |
Watermelon |
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| Vitamin A |
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Nectarines | Summer | Crisper in | Vitamin C, | 180g | Nectarines |
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| refrigerator | B3, Potassium and | =355kj (85 cals.) | |
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| Dietary fibre |
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Oranges | Winter/ | Cool, dry place | Vitamin C | 150g | Orange |
| Autumn/ | for 1 week, | 35mg/100g | = 160kj | |
| Spring | transfer refrigerator |
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| keep longer |
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Peaches | Summer | Refrigerate | Vitamin C, B3 | 150g | Peach |
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| uncovered | Potassium and | =205kj (49 cals) | |
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| Dietary Fibre |
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Pears | Autumn | Refrigerate | Dietary Fibre | 150g | Pear |
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| uncovered |
| =250kj (60 cals) | |
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Pineapples | Summer | Refrigerate | Vitamin C | 150g | Pineapple |
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| uncovered |
| =245kj (59 cals) | |
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Plums | Summer | Refrigerate | Dietary Fibre | 70g Plums | |
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| uncovered |
| =110kj (26 cals) | |
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Raspberries | Summer | Covered in | Vitamin C, Iron, | 125g | Raspberries |
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| refrigerator | Potassium and | =130kj (31cals) | |
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| Magnesium |
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Tomatoes | Summer | Uncovered in crisper | Vitamin C, | 100g | Tomatoes |
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| of refrigerator | Dietary fibre | =90kj (22 cals) | |
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| Vitamin E, Folate |
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| and Vitamin A |
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Your Juice Fountain makes invigorating frothy orange juice. Simply peel the oranges and juice. (Best to refrigerate oranges before juicing)
That’s the idea™
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