Fibre favourites

Rather than waste the fibre from the fruit

and vegetables that have been juiced, the following recipes have been developed using the left over pulp.

Carrot, pumpkin

 

 

6

 

and feta flan

 

 

 

 

8 sheets filo pastry

60g butter, melted

1 leek finely sliced

1 cup pumpkin pulp

1 cup carrot pulp

250g feta cheese, crumbled

3 eggs

1 egg white

1⁄2 cup milk

2 tablespoons orange rind

3 tablespoons chopped fresh parsley

1.Layer the sheets of pastry, brushing between each sheet with butter. Lift pastry into a 25cm flan tin, press over base and side. Trim pastry edge to about 1.5cm higher than side of tin.

2.Combine leek, pumpkin, carrot, feta cheese, eggs, egg white, milk, orange rind and parsley. Pour into pastry case and bake at 180°C for

25-30 minutes or until golden and set.

Vegetable and

 

 

4

 

bacon soup

 

 

 

 

3 teaspoons butter

1 onion, finely chopped

1 ham bone

350g beetroot pulp, strained and juice reserved

50g potato pulp, strained and juice reserved

50g carrot pulp, strained and juice reserved

100g tomato pulp, strained and juice reserved

50g cabbage pulp, strained and juice reserved reserved juices and enough water to

make up 2 litres

4 bacon rashers, chopped

1 tablespoon lemon juice

1⁄2 cup sour cream

1.Melt butter in a large saucepan, cook onion over a medium heat for 2-3 minutes or until golden. Add ham bone to pan, stir in beetroot pulp, potato pulp, carrot pulp, tomato pulp, cabbage pulp, reserved juices and water, bacon and lemon juice. Bring to the boil, reduce heat and simmer for 30-40 minutes.

2.Remove ham bone, discard bone, finely chop meat and return to the pan.

Serve topped with sour cream.

R12

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Breville BJE200C manual Fibre favourites, Carrot, pumpkin Feta flan, Vegetable Bacon soup
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BJE200C, BJE200 specifications

The Breville BJE200C, also known as the Breville Juice Fountain Compact, is a remarkable juicer designed for those who appreciate freshness and convenience in their daily lives. This compact juicer is particularly suited for kitchens with limited counter space, offering a space-efficient design without sacrificing performance.

One of the standout features of the BJE200C is its powerful 700-watt motor, which ensures efficient juice extraction from fruits and vegetables. The 3-inch feed chute is another significant advantage, allowing whole fruits like apples and pears to be juiced without the need for chopping. This not only speeds up the juicing process but also maximizes the yield of every juice made, making it perfect for those on the go.

In terms of technology, the BJE200C utilizes a dual-speed setting, accommodating both softer and harder produce to extract maximum nutrients and flavor. The low speed is ideal for softer fruits, while the high speed can handle denser vegetables and harder fruits, ensuring versatility for a variety of juicing needs.

The design of the Breville BJE200C prioritizes ease of use and maintenance. Its compact size makes it simple to store, and assembly is a breeze, allowing users to get started juicing with minimal effort. Cleanup is facilitated by the removable parts, many of which are dishwasher-safe. The juicer's stainless steel filter basket offers durability and makes it easy to achieve smooth, high-quality juice.

Another characteristic that sets the BJE200C apart is its emphasis on health and nutrition. It effectively retains vitamins, minerals, and antioxidants, enabling users to enjoy the full benefits of their fruits and vegetables. The juicer also boasts a built-in safety locking arm that prevents the machine from operating unless properly assembled, ensuring safe use.

Overall, the Breville BJE200C Juice Fountain Compact is a thoughtfully designed juicer that combines innovation and practicality. With its powerful motor, wide feed chute, dual-speed settings, and ease of cleaning, it caters to both novice and experienced juicers. This compact powerhouse not only fits snugly in any kitchen but also encourages healthy living through freshly made, nutrient-rich juice.
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