FRUIT AND VEGETABLE FACTS cont’d

Fruit and

Best Season

Storage

Nutritional Value

Kilojoule/

Vegetables

To Buy

 

 

Calorie Count

 

 

 

 

 

Fruit and

Best Season

Storage

Nutritional Value

Kilojoule/

Vegetables

To Buy

 

 

Calorie Count

 

 

 

 

 

 

Mangoes

Summer

Covered in

Vitamins A, C, B1,

240g

Mango

 

 

refrigerator

B6 and Potassium

=200kj (102 cals)

 

 

 

 

 

 

Melons

Summer/

Crisper in

Vitamin C, Folate,

200g

Melon

including

Autumn

refrigerator

Dietary Fibre and

=210kj (50 cals)

Watermelon

 

 

Vitamin A

 

 

 

 

 

 

 

 

Nectarines

Summer

Crisper in

Vitamin C

180g

Nectarines

 

 

refrigerator

B3, Potassium and

=355kj (85 cals.)

 

 

 

Dietary fibre

 

 

 

 

 

 

 

 

Oranges

Winter/

Cool, dry place for 1

Vitamin C

150g

Orange

 

Autumn/

week, tansfer

35mg/100g

= 160kj

 

Spring

refrigerator keep

 

 

 

 

 

longer

 

 

 

 

 

 

 

 

 

Peaches

Summer

Refrigerate

Vitamin C, B3

150g

Peach

 

 

uncovered

Potassium and

=205kj (49 cals)

 

 

 

Dietary Fibre

 

 

 

 

 

 

 

 

Pears

Autumn

Refrigerate

Dietary Fibre

150g

Pear

 

 

uncovered

 

=250kj (60 cals)

 

 

 

 

 

 

Pineapples

Summer

Refrigerate

Vitamin C

150g

Pineapple

 

 

uncovered

 

=245kj (59 cals)

 

 

 

 

 

Plums

Summer

Refrigerate

Dietary Fibre

70g Plums

 

 

uncovered

 

=110kj (26 cals)

 

 

 

 

 

 

Raspberries

Summer

Covered in

Vitamin C, Iron,

125g

Raspberries

 

 

refrigerator

Potassium and

=130kj (31cals)

 

 

 

Magnesium

 

 

 

 

 

 

 

 

Tomatoes

Summer

Uncovered in crisper

Vitamin C

100g

Tomatoes

 

 

of refrigerator

Dietary fibre

=90kj (22 cals)

 

 

 

Vitamin E, Folate

 

 

 

 

 

and Vitamin A

 

 

 

 

 

 

 

 

Hint:

 

Your Juice Fountain Professional makes

 

invigorating frothy orange juice. Simply peel

 

the oranges and juice. (Best to refrigerate

21

oranges before juicing)

Page 21
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Breville JE95 manual Fruit and Vegetable Facts cont’d

JE95 specifications

The Breville JE95 is a high-performance juice extractor designed for those who appreciate fresh, nutritious juice made with minimal effort. This powerful machine combines advanced technology with user-friendly features to deliver exceptional juicing results.

One of the standout features of the Breville JE95 is its robust 850-watt motor, which provides enough power to efficiently juice both hard and soft fruits and vegetables. The motor's performance ensures that you can extract maximum juice yield while maintaining the integrity of the nutrients and flavors in your produce. This makes the JE95 ideal for health-conscious individuals looking to incorporate more vitamins and minerals into their diets.

The JE95 is equipped with a unique 2.5-inch feed chute, allowing you to juice whole fruits and vegetables without the need for excessive prep work. This not only saves time but also minimizes the chances of oxidation, ensuring that you get the freshest possible juice. The wide feed chute is especially convenient for larger items like apples, carrots, and beets, making juicing hassle-free.

Another notable characteristic of the Breville JE95 is its stainless steel cutting disc and micro-mesh filter. The cutting disc quickly shreds produce into smaller pieces, while the micro-mesh filter extracts more juice by separating the pulp more efficiently. This critical combination results in a smooth, high-quality juice that retains its original flavor and nutrients.

The design of the Breville JE95 also emphasizes ease of use and clean-up. The juicer features a locking arm that ensures the safety of the user during operation. Additionally, the removable parts are dishwasher-safe, allowing for effortless cleanup once you’ve enjoyed your fresh juice.

Another important technology is the anti-drip spout, which prevents spills and ensures that your countertops stay clean during the juicing process. This functional design not only enhances user experience but also showcases Breville's commitment to practicality.

The Breville JE95 is a powerful juicer that stands out for its efficiency, user-friendly design, and advanced juicing technologies. Whether you're a seasoned juice enthusiast or a beginner looking to explore the world of juicing, the JE95 delivers consistently impressive results, making it a valuable addition to any kitchen. With its combination of power and convenience, the Breville JE95 is ideal for those who prioritize health and wellness without sacrificing quality or taste.