RECIPES - FIBRE FAVOURITES

Rather than waste the fibre from the fruit and vegetables that have been juiced, the following recipes have been developed using the left over pulp.

CARROT, PUMPKIN

AND FETA FLAN

Serves 6

8 sheets filo pastry

60g butter, melted

1 leek finely sliced

1 cup pumpkin pulp

1 cup carrot pulp

250g feta cheese, crumbled

3 eggs

1 egg white

1⁄2 cup milk

2 tablespoons orange rind

3 tablespoons chopped fresh parsley

1.Layer the sheets of pastry, brushing between each sheet with butter. Lift pastry into a 25cm flan tin, press over base and side. Trim pastry edge to about 1.5cm higher than side of tin.

2.Combine leek, pumpkin, carrot, feta cheese, eggs, egg white, milk, orange rind and parsley. Pour into pastry case and bake at 180°c for 25-30 minutes or until golden and set.

VEGETABLE AND BACON SOUP

Serves 4

3 teaspoons butter

1 onion, finely chopped

1 ham bone

350g beetroot pulp, strained and juice reserved

50g potato pulp, strained and juice reserved

50g carrot pulp, strained and juice reserved

100g tomato pulp, strained and juice reserved

50g cabbage pulp, strained and juice reserved reserved juices and enough water to

make up 2 litres

4 bacon rashers, chopped

1 tablespoon lemon juice

1⁄2 cup sour cream

1.Melt butter in a large saucepan, cook onion over a medium heat for 2-3 minutes or until golden. Add ham bone to pan, stir in beetroot pulp, potato pulp, carrot pulp, tomato pulp, cabbage pulp, reserved juices and water, bacon and lemon juice. Bring to the boil, reduce heat and simmer for 30-40 minutes.

2.Remove ham bone, discard bone, finely chop meat and return to the pan.

Serve topped with sour cream.

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Breville JE95 manual Recipes Fibre Favourites, CARROT, Pumpkin Feta Flan, Vegetable and Bacon Soup
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JE95 specifications

The Breville JE95 is a high-performance juice extractor designed for those who appreciate fresh, nutritious juice made with minimal effort. This powerful machine combines advanced technology with user-friendly features to deliver exceptional juicing results.

One of the standout features of the Breville JE95 is its robust 850-watt motor, which provides enough power to efficiently juice both hard and soft fruits and vegetables. The motor's performance ensures that you can extract maximum juice yield while maintaining the integrity of the nutrients and flavors in your produce. This makes the JE95 ideal for health-conscious individuals looking to incorporate more vitamins and minerals into their diets.

The JE95 is equipped with a unique 2.5-inch feed chute, allowing you to juice whole fruits and vegetables without the need for excessive prep work. This not only saves time but also minimizes the chances of oxidation, ensuring that you get the freshest possible juice. The wide feed chute is especially convenient for larger items like apples, carrots, and beets, making juicing hassle-free.

Another notable characteristic of the Breville JE95 is its stainless steel cutting disc and micro-mesh filter. The cutting disc quickly shreds produce into smaller pieces, while the micro-mesh filter extracts more juice by separating the pulp more efficiently. This critical combination results in a smooth, high-quality juice that retains its original flavor and nutrients.

The design of the Breville JE95 also emphasizes ease of use and clean-up. The juicer features a locking arm that ensures the safety of the user during operation. Additionally, the removable parts are dishwasher-safe, allowing for effortless cleanup once you’ve enjoyed your fresh juice.

Another important technology is the anti-drip spout, which prevents spills and ensures that your countertops stay clean during the juicing process. This functional design not only enhances user experience but also showcases Breville's commitment to practicality.

The Breville JE95 is a powerful juicer that stands out for its efficiency, user-friendly design, and advanced juicing technologies. Whether you're a seasoned juice enthusiast or a beginner looking to explore the world of juicing, the JE95 delivers consistently impressive results, making it a valuable addition to any kitchen. With its combination of power and convenience, the Breville JE95 is ideal for those who prioritize health and wellness without sacrificing quality or taste.
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