FRUIT AND VEGETABLE FACTS

Fruit and

Best Season

Storage

Nutritional Value

Kilojoule/

Vegetables

To Buy

 

 

Calorie Count

 

 

 

 

 

 

Apples

Autumn/

Vented plastic bags

High in Dietary Fibre

200g

Apple

 

Winter

in refrigerator

and Vitamin C

=300kj (72 cals)

 

 

 

 

 

Apricots

Summer

Unwrapped in

High in Dietary Fibre

30g Apricot

 

 

crisper of refrigerator

Contains Potassium

=85kj

 

 

 

 

 

(20 cals)

 

 

 

 

 

 

Beetroot

Winter

Cut off tops, then

Good source Folate

160g

Beetroot

 

 

refrigerate unwrapped

and Dietary Fibre

=190kj (45 cals)

 

 

 

Vitamin C and

 

 

 

 

 

Potassium

 

 

 

 

 

 

 

 

Blueberries

Summer

Cover in the

Vitamin C

125g

Blueberries

 

 

refrigerator

 

=295kg (70 cals)

 

 

 

 

 

 

Broccoli

Autumn/

Plastic bag in

Vitamin C

100g

Broccoli

 

Winter

refrigerator

Folate, B2, B5, E, B6

=195kj (23 cals)

 

 

 

and Dietary Fibre

 

 

 

 

 

 

 

 

Brussels

Autumn/

Unwrapped in crisper

Vitamin C

100g

Brussels

Sprouts

Winter

of refrigerator

B2, B6, E, Folate and

Sprouts

 

 

 

Dietary Fibre

=110kj (26 cals)

 

 

 

 

 

 

Cabbage

Winter

Wrap, trimmed in

Vitamin C

100g

Cabbage

 

 

the refrigerator

Folate, Potassium

=110kj (26 cals)

 

 

 

B6 and Dietary Fibre

 

 

 

 

 

 

 

 

Carrots

Winter

Uncovered in

Vitamin A, C, B6

120g

Carrots

 

 

refrigerator

and Dietary Fibre

=125kj (30 cals)

 

 

 

 

 

 

Cauliflower

Autumn/

Remove outer leaves,

Vitamin C, B5, B6

100g

Cauliflower

 

Winter

store in plastic bag

Folate Vitamin K

= 55kj (13 cals)

 

 

in refrigerator

and Potassium

 

 

 

 

 

 

 

Celery

Autumn/

Refrigerate in

Vitamin C and

80g stick

 

Winter

plastic bag

Potassium

=55kj (7 cals)

 

 

 

 

 

 

Cucumber

Summer

Crisper in

Vitamin C

280g

Cucumber

 

 

refrigerator

 

=120kj (29 cals)

 

 

 

 

 

 

Fennel

Winter/

Crisper in

Vitamin C and

300g

Fennel

 

Spring

refrigerator

Dietary Fibre

= 145kj (35 cals)

 

 

 

 

 

 

Grapes

Summer

Plastic bag in

Vitamin C, B6 and

125g

Grapes

(seedless)

 

refrigerator

Potassium

=355kj (85 cals)

 

 

 

 

 

 

Kiwi Fruit

Winter/

Crisper in

Vitamin C and

100g

Kiwi Fruit

 

Spring

refrigerator

Potassium

=100j (40 cals)

 

 

 

 

 

 

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Breville JE95 manual Fruit and Vegetable Facts

JE95 specifications

The Breville JE95 is a high-performance juice extractor designed for those who appreciate fresh, nutritious juice made with minimal effort. This powerful machine combines advanced technology with user-friendly features to deliver exceptional juicing results.

One of the standout features of the Breville JE95 is its robust 850-watt motor, which provides enough power to efficiently juice both hard and soft fruits and vegetables. The motor's performance ensures that you can extract maximum juice yield while maintaining the integrity of the nutrients and flavors in your produce. This makes the JE95 ideal for health-conscious individuals looking to incorporate more vitamins and minerals into their diets.

The JE95 is equipped with a unique 2.5-inch feed chute, allowing you to juice whole fruits and vegetables without the need for excessive prep work. This not only saves time but also minimizes the chances of oxidation, ensuring that you get the freshest possible juice. The wide feed chute is especially convenient for larger items like apples, carrots, and beets, making juicing hassle-free.

Another notable characteristic of the Breville JE95 is its stainless steel cutting disc and micro-mesh filter. The cutting disc quickly shreds produce into smaller pieces, while the micro-mesh filter extracts more juice by separating the pulp more efficiently. This critical combination results in a smooth, high-quality juice that retains its original flavor and nutrients.

The design of the Breville JE95 also emphasizes ease of use and clean-up. The juicer features a locking arm that ensures the safety of the user during operation. Additionally, the removable parts are dishwasher-safe, allowing for effortless cleanup once you’ve enjoyed your fresh juice.

Another important technology is the anti-drip spout, which prevents spills and ensures that your countertops stay clean during the juicing process. This functional design not only enhances user experience but also showcases Breville's commitment to practicality.

The Breville JE95 is a powerful juicer that stands out for its efficiency, user-friendly design, and advanced juicing technologies. Whether you're a seasoned juice enthusiast or a beginner looking to explore the world of juicing, the JE95 delivers consistently impressive results, making it a valuable addition to any kitchen. With its combination of power and convenience, the Breville JE95 is ideal for those who prioritize health and wellness without sacrificing quality or taste.