Breville TG870 manual Grill Recipes, GRILL RECIPES cont’d, Aussie Burger, Teriyaki Chicken Fillets

GRILL RECIPES

AUSSIE BURGER

Serves 4

500g minced beef

1 cup fresh bread crumbs

1 small onion, peeled and finely chopped

1 teaspoon commercially prepared crushed garlic

1 tablespoon dried parsley flakes

1 egg, lightly beaten To cook and serve; 6 bacon rashers

6 hamburger buns or full grain rolls

1 250g tin beetroot slices, drained

2 vine ripened tomatoes, thinly sliced tomato sauce

6 cheddar cheese slices

1/4 iceberg lettuce heart, shredded Preheat HealthSmart Grill until the green ‘Ready’ light illuminates.

1.Combine all ingredients in a large mixing bowl and mix thoroughly. Form mince into 4 patties. Set aside.

2.Place patties on grill and allow the top plate to rest on the patties. Adjust the Grilling Height Control to the thickness of the pattie. Cook for 4-5 minutes.

3.Place bacon on grill. Lightly spread buns with butter or margarine.

4.Place a pattie on each bun and top with bacon, beetroot, tomato, tomato sauce and cheese. Add lettuce to burgers and place reserved roll halves on top.

TERIYAKI CHICKEN FILLETS

Serves 4

4 half chicken breast fillets

1 tablespoon mirin

2 tablespoons soy sauce

2 teaspoons caster sugar

2 teaspoons cooking sake To serve;

lemon wedges steamed rice salad of green leaves

Preheat HealthSmart Grill until the green ‘Ready’ light illuminates.

1.Combine mirin, soy sauce, sugar and sake. Place chicken in a stainless steel baking dish and pour prepared marinade over. Allow to stand for

30 minutes before cooking.

2.Place chicken on grill and allow top plate to gently rest on chicken.

3.Cook for 4-5 minutes until chicken is cooked through.

4.Remove and allow to rest for 5 minutes before serving on a bed of steamed rice. Garnish with lemon wedges and accompany with a salad of green leaves.

GRILL RECIPES cont’d

OREGANO LAMB KEBABS

Serves 4

500g boneless lean lamb, cut into 3cm cubes

1 tablespoon olive oil

1 tablespoon lemon juice

1 tablespoon dried oregano leaves

1 teaspoon commercial prepared minced garlic

freshly ground black pepper

Preheat HealthSmart Grill until the green ‘Ready’ light illuminates.

1.Combine oil with lemon juice and garlic in a large mixing bowl. Add lamb and allow to marinate for 30 minutes before threading onto 4 kebab skewers.

2.Season each kebab generously with pepper and place on grill.

3.Allow the top plate to rest lightly on lamb. Cook for 4-5 minutes.

4.Serve with crusty bread and a Greek salad of salad leaves, black olives and crumbled feta cheese.

BABY OCTOPUS WITH CHILLI AND GARLIC

Serves 4

750g baby octopus, cleaned

2 tablespoons olive oil

1 tablespoon Thai style sweet chilli sauce juice and zest of 1 lime

1 teaspoon commercially prepared minced garlic

To garnish; lime wedges coriander sprigs To serve;

Lightly steamed vermicelli noodles Preheat HealthSmart Grill until the green ‘Ready’ light illuminates.

1.In a large mixing bowl combine octopus with oil, chilli sauce, lime zest, juice and garlic. Toss well to combine and season with pepper.

2.Place octopus on pre-heated grill and lower press. Allow to cook for 3 minutes.

3.Remove from grill and serve in a bowl on a bed of vermicelli noodles, garnish with lime and coriander.

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