Keeping Fit with your Spa

IMPORTANT: Always consult your physician before starting any exercise activity or program. The Ultimate Fitness series spas feature rubber exercise bands. When stretched, these bands create a high tension condition. Improper use or failure to connect the exercise bands properly may cause injury. Always inspect all of the exercise equipment prior to beginning any exercise. Do not use any damaged equipment

The fitness equipment consists of: two rowing arm bars, two 62” exercise bands, two 32” exercise bands, two 27” exercise bands, two hand grips, two ankle bands, two hand loops, and an exercise belt. This equipment attaches to the exercise anchors located on the spa walls.

Ultimate Fitness Series Exercise Program

Refer to the equipment configurations shown on the next page for the following exercises.

45 Appendix

Seated Row

Use the exercise bars in a seated position with your feet stable, abs tight and lower back stable. Keep your palms down, arms extended with elbows slightly bent. Pull towards your chest squeezing your shoulder blades to the middle back and returning slowly to the starting position.

Standing Chest Fly

Using the exercise grips, place palms sideways facing your body with your elbows slightly bent. Pull your body forward, bringing hands together, squeezing and flexing chest muscles, then slowly returning to the starting position.

Standing Chest Press

Using the exercise grips, place your palms down with your elbows bent at 90˚. Press forward bringing your hands together, squeezing and flexing your chest muscles, then slowly return to the start position.

Standing Shoulder Press

Using the exercise grips, place your palms facing away from your body with your elbows bent at 90˚. Press upward bringing your hands together in front of you, above your head and slowly return to the start position.

Arm Curls

Using the exercise grips, place your hands face up with your elbows slightly bent, pull upward towards your chin squeezing and flexing your biceps then slowly return to start position.

Running or Walking

Attach the exercise belt around your waist and attach the two 62” exercise bands to the far wall of the spa. Turn on the two swim jets and walk or run into jet stream.

Leg Streching and Strength Training

Attach an ankle band to your ankle and attach a 62” exercise band to any exercise anchor. Lift your leg to the side or back as the band provides tension.

2009 Portable Spa

LTR20091000, Rev. A

www.calspas.com

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Cal Flame Portable Spa manual Keeping Fit with your Spa, Ultimate Fitness Series Exercise Program
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Portable Spa specifications

The Cal Flame Portable Spa is a remarkable addition to outdoor relaxation, combining innovation and comfort in a sleek design. This portable hot tub provides users with the luxury of a spa experience right in their own backyard or on the go. One of the standout features of the Cal Flame Portable Spa is its easy setup and compact design, allowing for straightforward installation and mobility. Made with durable materials, these spas are built to withstand various weather conditions, ensuring longevity and reliability.

One of the key characteristics of the Cal Flame Portable Spa is its seating capacity. Designed to accommodate multiple users, many models can comfortably fit between four to six people, making it perfect for family gatherings or social events. The ergonomic seats provide optimal support, allowing users to unwind and relax in comfort, enhancing the overall experience.

Heating technology is another highlight of this portable spa. Equipped with a powerful heating system, users can easily adjust the water temperature to their liking, offering a customizable experience. The energy-efficient heater ensures that your spa is warm and ready for use while also keeping utility costs low.

The hydromassage jets in the Cal Flame Portable Spa play a pivotal role in creating a soothing atmosphere. Strategically positioned, these jets deliver a targeted massage experience, relieving stress and tension in muscles. Users can also control the intensity and direction of the jets, tailoring their spa experience to individual preferences.

In addition to comfort and relaxation, safety features are paramount in the Cal Flame Portable Spa. It comes with a secure cover, reducing heat loss and preventing unauthorized access when not in use. The spa's design also incorporates slip-resistant surfaces to minimize the risk of accidents.

Lastly, the aesthetic appeal of the Cal Flame Portable Spa cannot be overlooked. With a variety of colors and finishes available, users can choose a design that complements their outdoor décor. The combination of function and style makes the Cal Flame Portable Spa an attractive feature in any outdoor space, promoting relaxation and leisure for years to come. Overall, this portable spa delivers an exceptional hydrotherapy experience, perfect for enhancing your outdoor lifestyle.
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