Cateye EC-8OOOU instruction manual Your first ride, Operation of displays and functions

Your first ride

Try a ride so that you can familiarize with the unit. The target time period will be set at four minutes. Take a position on the seat and attach the earlobe sensor.

1Displaying the screen

A press on the advance button will turn the unit on and the display will appear on the screen. First, check what re- spective display items are for.

------Indicates the function which you are going to set.

40 AGE - Indicates the age of the person who is exercising. The upper pulse limit will be automatically set.

20:00 ----Indicates the target time period.

0 kcal ---Indicates the target calorie for the exercise. At this

time, zero (0) calorie is displayed, but you can deter- mine the target calorie consumption for your exer- cise.

Power ON	INPUT	AGE
		( UPPER PULSE LIMIT )
ADV	EXERCISE	HEART RATE

MODE

2Press the mode button.

A press on the mode button will make the 40 (AGE) dis- play blink. The blinking item will shift in the order of "AGE", "Target time", "Target Calorie", and "AGE" as the button is pressed. With the blinking item, you can change the setting to your exercise program by pressing the "+" or "–" buttons.

MODE	INPUT	AGE
		( UPPER PULSE LIMIT )
	EXERCISE	HEART RATE
	PROGRESS	TARGET TIME
	TO	TIME
	TARGET
		PEDAL
	CADENCE	RESISTANCE
	( rpm )

PROGRESS

TO

TARGET

CADENCE

( rpm )

WORK RATE

( watt )

INPUT

EXERCISE

PROGRESS

TO

TARGET

TARGET TIME

TIME

PEDAL

RESISTANCE

TARGET

CALORIE

CALORIE

CONSUMPTION

AGE

( UPPER PULSE LIMIT )

HEART RATE

TARGET TIME

TIME

	TARGET
WORK RATE	CALORIE
	CALORIE
( watt )
	CONSUMPTION

Operation of displays and functions

End CADENCE

( rpm )

ADV

PEDAL

RESISTANCE

TARGET

INPUT

Lighter EXERCISE

pedal resistance

PROGRESS

AGE

( UPPER PULSE LIMIT )

HEART RATE

TARGET TIME

WORK RATE

( watt )

CALORIE

CALORIE

CONSUMPTION

Workload shift lever

TO

TARGET

TIME

Finishing your exercise

PEDAL

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CADENCE

RESISTANCE

Now that the target time set for your exercise has elapsed and the graph for the progress to target has shown that 1/8

Heavier

pedal resistance

( rpm )

TARGET CALORIE

portion of segments remains.

When the target time (4 minutes) has elapsed, the buzzer will

WORK RATE

( watt )

CALORIE

CONSUMPTION

beep to notify the target has been achieved. After the target time has been achieved, the timer will start counting up.

Slow down your pace gradually, and finish your exercise. Re- view your workout data shown on the screen, and press the ADV button. The screen will go off and the power will be dis- connected.

REFERENCE: If you wish to continue your exercise after hear- ing the beep to notify you the achievement of the target time, you can continue the exercise. The calorie consumption will be continuously logged.

Now, we believe you have understood what you can expect from the exercise of Cateye Ergociser EC-8000.

5Operate the workload shift lever

Continue your exercise while watching the screen for a

while.

At present, the pedal resistance is set to Level 1 which is the easiest level.

Operate the workload shift lever for greater resistance. Do not operate the lever excessively at one time, but lower the lever step by step.

The graph showing the pedal resistance will increase in the length and the pedal resistance will increase as well.

The workload shift lever can be set in 8 steps from Level 1 (light) to Level 8 (heavy).

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