Cuisinart BFM-1000 manual Veggies

Plums	6 to 8	3 whole plums (about 10 to 12	100 to	Pulse 3 to 4 times and then process	15 minutes	1¹∕³ cups	Vitamin A, C and
	months	oz.), peeled, pitted and cut into	125ml	until completely smooth, about 15 to		or eleven	potassium
		1-inch pieces		20 seconds.		1-ounce
						portions
VEGGIES
Beets	8 to 10	2 to 3 small/medium beets	225 ml	Pulse 8 to 10 times and then	25 minutes	1¹∕³ cups	High in beta carotene,
	months	(about 10 to 11 ounces), peeled		process until completely smooth,		or eleven	folate, calcium, mag-
		and cut into ½ to 1-inch pieces.		about 30 seconds, scraping bowl		1-ounce	nesium and potassium
				if necessary.		portions
Broccoli	8 to 10	3 cups of florets and peeled	225 ml	Pulse 8 times and then process	25 minutes	1 cup or eight	High in vitamin C, K
	months	stems cut into ½ to 1-inch		until completely smooth, about 20		1-ounce	and calcium
		pieces		to 30 seconds.		portions
Cauliflower	8 to 10	3 cups of florets cut into ½ to	225 ml	Pulse 8 times and then process	25 minutes	1½ cups	High in B vitamins, C,
	months	1-inch pieces		until completely smooth, about 30		or twelve	folate and fiber
				seconds.		1-ounce
						portions
Winter	6 to 8	About 10 ounces of squash,	225 ml	Pulse 8 times and then process	25 minutes	1¼ cups or	High in vitamins A
Squash/	months	peeled and seeded and cut into		until completely smooth, about 20		ten 1-ounce	and C, beta carotene,
Pumpkin		½ to 1-inch pieces		to 30 seconds.		portions	calcium
Carrots	6 to 8	About 5 to 6 carrots cut into ½	225 ml	Pulse 8 times and then process	25 minutes	1¹∕³ cups	High in vitamin A, beta
	months	to 1-inch pieces		until completely smooth, about 20		or eleven	carotene and fiber
				to 30 seconds.		1-ounce
						portions
Green Beans	6 months	8 ounces of beans washed,	175 ml	Pulse 8 times and then process	20 minutes	1¼ cups	Vitamin A, C, beta
		ends trimmed and cut into		until completely smooth, about 20		or twelve	carotene, calcium and
		1-inch pieces, about 2 cups		to 30 seconds.		1-ounce	fiber
						portions
Green Peas	6 to 8	2¼ cups frozen green peas	175 ml	Pulse 10 times and then process	20 minutes	1¾ cups	Vitamin A, B vitamins,
	months			until completely smooth about		or fourteen	C, fiber and folate
				30 seconds, scraping bowl if		1-ounce
				necessary.		portions
Fennel	8 to 10	1 medium bulb, about 10	225 ml	Pulse about 6 to 8 times and then	25 minutes	1²∕³ cups	Vitamin C, potassium
	months	ounces cut into ½ to 1-inch		process until completely smooth,		or thirteen	and calcium
		pieces		about 20 to 30 seconds.		1-ounce
						portions

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