Allergen-Free Chicken

Fingers

These chicken fingers are not only suitable for people with most every common food allergy – they are absolutely delicious!!!

Makes about 15 to 18 chicken fingers nonstick cooking spray

2cups crispy brown rice cereal

1pound chicken breast, cut into finger-size pieces

1cup coconut milk

extra virgin olive oil for drizzling

Preheat the oven to 400°F. Line a baking sheet with foil and lightly coat with nonstick cooking spray.

Put the brown rice cereal into the work bowl fitted with the steam blade. Pulse about 15 times to evenly chop.

Prepare fingers by dipping first into coconut milk and then rolling in the crushed cereal.

Place on baking tray and drizzle with olive oil. Bake for about 25 minutes until crispy and golden and cooked through.

Nutritional information per chicken finger:

Calories 67 (49% from fat) ∙ carb. 3g ∙ pro. 6g ∙ fat 4g sat. fat 2g ∙ chol. 16mg ∙ sod. 31mg ∙ calc. 3mg ∙ fiber 0g

Allergen-Free Fish Sticks

Potato chips provide extra crunch for these oven

baked fish sticks!

Makes about 15 to 18 sticks nonstick cooking spray

5ounces potato chips

½pound thin fish fillet similar to sole

1 cup coconut milk

Preheat the oven to 400°F. Line a baking sheet with foil and lightly coat with nonstick cooking spray.

Insert the steam blade into the work bowl. Working in two batches of 2 cups each, process the potato chips by pulsing using about 15 quick pulses. Put the finished crumbs in a shallow dish for dipping.

Prepare fingers by dipping first into coconut milk and then rolling in the crushed chips.

Bake for about 15 to 20 minutes, turning tray midway through baking, until crispy and golden and cooked through.

Nutritional information per fish stick:

Calories 58 (55% from fat) ∙ carb. 4g ∙ pro. 2g ∙ fat 4g.

sat. fat 1g ∙ chol. 6mg ∙ sod. 69mg ∙ calc. 3mg.

fiber 1g

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Cuisinart BFM-1000 manual Allergen-Free Chicken Fingers, Allergen-Free Fish Sticks
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BFM-1000 specifications

The Cuisinart BFM-1000 is a versatile and innovative food processor that caters to a wide range of culinary needs. Designed for both amateur cooks and experienced chefs, this kitchen appliance excels in its efficiency and functionality, making it a must-have in any modern kitchen.

One of the standout features of the Cuisinart BFM-1000 is its impressive 10-cup work bowl, which allows users to handle large quantities of ingredients at once, reducing the time and effort required for food preparation. The bowl is made from high-quality, durable plastic, ensuring that it can withstand the rigors of daily use while maintaining a sleek appearance.

The Cuisinart BFM-1000 incorporates a powerful 600-watt motor, providing ample strength to tackle a variety of tasks, from chopping and mixing to kneading and pureeing. This robust motor is complemented by its stainless steel slicing and shredding disc, as well as the chopping/mixing blade, which are designed to deliver consistent results across different textures and ingredient types.

One of the innovative technologies featured in the BFM-1000 is the built-in feeding tube, which allows users to add ingredients easily while the processor is running. This feature enhances efficiency by eliminating the need to stop the machine to add items, making it ideal for recipes that require a gradual incorporation of ingredients.

Another commendable characteristic is the machine's safety features. The Cuisinart BFM-1000 is equipped with a safety lock that prevents the processor from operating unless the bowl and lid are securely in place. This ensures user safety and minimizes the risk of accidents during operation.

The food processor also comes with a variety of attachments, making it a versatile tool for preparing a myriad of dishes. With options for slicing, shredding, and even kneading dough, the BFM-1000 can easily transition from preparing fresh salads to making homemade bread.

Cleaning the Cuisinart BFM-1000 is a breeze, as most of its components are dishwasher safe. This convenience, combined with its compact design, allows for easy storage in cabinets or countertops.

In conclusion, the Cuisinart BFM-1000 is a feature-rich food processor that combines power, versatility, and safety, making it an essential tool for culinary enthusiasts. Its advanced technology and practical design provide a seamless cooking experience, enabling users to create a wide array of delicious dishes with ease.
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