Salmon Sweet Potato Quinoa Superfood | Cuisinart BFM-1000 instruction

Salmon Sweet Potato and

Quinoa Superfood

A super food combo to nourish your baby.

Makes about 2 cups or sixteen 1-ounce servings

5ounces sweet potato, cut into ½ to 1-inch pieces

5ounces salmon, cut into 1-inch pieces

175 ml water

2⁄3 cup cooked quinoa

Put the sweet potato and salmon into the work bowl fitted with the steam blade and cover bowl with lid.

Add the water to the steam/bottle warming chamber and set the measuring cup in its place.

Close the lid to lock and then turn the dial to steam.

Once the light goes out indicating the steaming is complete turn the dial to chop. Pulse about 5 times to break up and then process continuously until completely smooth, about 20 to 25 seconds.

Add the quinoa and pulse to incorporate, about 8 to 10 times. Process continuously until desired consistency is achieved.

Allow to cool before serving. If not using immediately, refrigerate for up to three days or freeze in individual portions for convenience.

Nutritional information per 1-ounce serving:

Calories 29 (22% from fat) ∙ carb. 3g ∙ pro. 2g ∙ fat 1g sat. fat 0g ∙ chol. 5mg ∙ sod. 9mg ∙ calc. 5mg ∙ fiber 1g

Sweet Bunny Waffles

The combination of carrot and apple purée used in these sugar-free waffles make them a great option for the whole family to enjoy.

Makes 6 waffles

1cup whole wheat flour

1teaspoon baking powder

½ teaspoon baking soda

¼ teaspoon salt

1large egg, lightly beaten

3 tablespoons vegetable oil

¼ cup plain yogurt

1⁄3 cup whole milk

¼cup carrot purée

¼cup apple purée

1.Combine the flour, baking powder, baking soda and salt in a mixing bowl and stir to combine.

2.Put the egg, oil, yogurt, milk, and purées into the work bowl of the Cuisinart Baby Food Maker. Process for 10 seconds to blend.

3.Add the dry ingredients and pulse three times. Scrape the bowl and pulse three times again to fully incorporate all ingredients. Allow batter to rest for about 5 minutes before using.

4.Prepare waffles according to waffle maker’s

instructions using approximately 1∕3 cup of batter per waffle.

5.Serve immediately.

Nutritional information per waffle:

Calories 164 (48% from fat) ∙ carb. 18 g ∙ pro. 5g fat 9g ∙ sat. fat 2g ∙ chol. 34mg ∙ sod. 294 mg calc. 103mg ∙ fiber 3g

Sunshine Muffins

Whole grain muffins sweetened with butternut squash purée make a wholesome breakfast or snack.

Makes 6 muffins

nonstick cooking spray

1cup whole wheat flour

1teaspoon baking powder

¼ teaspoon salt

¼ teaspoon cinnamon

¼ cup butternut squash purée

2 tablespoons vegetable oil

1tablespoon pure maple syrup

¼ cup plain yogurt

1large egg

½teaspoon pure vanilla extract

2tablespoons whole milk (nondairy milk may be substituted)

Preheat oven to 375°F. Thoroughly spray a six-cup muffin tin.

Stir together the flour, baking powder, salt and cinnamon in a small bowl.

Put the purée, oil, syrup, yogurt, egg, vanilla and milk into the work bowl fitted with the steaming blade. Pulse on chop to incorporate ingredients, about 10 long pulses.

Sprinkle the dry ingredients evenly over the wet ingredients in the work bowl. Pulse gently until ingredients are just evenly incorporated. Be careful not to overmix.

Scoop even amounts (each about a scant ¼ cup) of batter into the prepared muffin tin.

BFM-1000 specifications

The Cuisinart BFM-1000 is a versatile and innovative food processor that caters to a wide range of culinary needs. Designed for both amateur cooks and experienced chefs, this kitchen appliance excels in its efficiency and functionality, making it a must-have in any modern kitchen.

One of the standout features of the Cuisinart BFM-1000 is its impressive 10-cup work bowl, which allows users to handle large quantities of ingredients at once, reducing the time and effort required for food preparation. The bowl is made from high-quality, durable plastic, ensuring that it can withstand the rigors of daily use while maintaining a sleek appearance.

The Cuisinart BFM-1000 incorporates a powerful 600-watt motor, providing ample strength to tackle a variety of tasks, from chopping and mixing to kneading and pureeing. This robust motor is complemented by its stainless steel slicing and shredding disc, as well as the chopping/mixing blade, which are designed to deliver consistent results across different textures and ingredient types.

One of the innovative technologies featured in the BFM-1000 is the built-in feeding tube, which allows users to add ingredients easily while the processor is running. This feature enhances efficiency by eliminating the need to stop the machine to add items, making it ideal for recipes that require a gradual incorporation of ingredients.

Another commendable characteristic is the machine's safety features. The Cuisinart BFM-1000 is equipped with a safety lock that prevents the processor from operating unless the bowl and lid are securely in place. This ensures user safety and minimizes the risk of accidents during operation.

The food processor also comes with a variety of attachments, making it a versatile tool for preparing a myriad of dishes. With options for slicing, shredding, and even kneading dough, the BFM-1000 can easily transition from preparing fresh salads to making homemade bread.

Cleaning the Cuisinart BFM-1000 is a breeze, as most of its components are dishwasher safe. This convenience, combined with its compact design, allows for easy storage in cabinets or countertops.

In conclusion, the Cuisinart BFM-1000 is a feature-rich food processor that combines power, versatility, and safety, making it an essential tool for culinary enthusiasts. Its advanced technology and practical design provide a seamless cooking experience, enabling users to create a wide array of delicious dishes with ease.

Cuisinart BFM-1000 Salmon Sweet Potato Quinoa Superfood, Sweet Bunny Waffles, Sunshine Muffins

Models: BFM-1000