Guide for Steaming Vegetables, Poultry, Seafood and
Place indicated amount of water into the cooking bowl. The amount needed will vary according to the type of food being cooked. Arrange foods in a single layer in the steaming tray. Vegetables should be cut in similar sizes as indicated. Begin timing when unit is turned on. Cooking times are approximate and will yield cooked but crisp/tender vegetables. Add more time for more tender/softer vegetables or cut back on time for crispier vegetables to taste.
Rice cooker must be unplugged immediately after vegetables have finished cooking to prevent overcook- ing. If cooking vegetables over rice, use chart to determine approximately when to add steaming tray to rice cooker. Serve steamed vegetables immediately or plunge into ice water to stop cooking to use in salads and other cold preparations.
Food | Amount | Preparation | Water | Cooking Time | |
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Asparagus | 4 ounces | 1½ cups | |||
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Broccoli | 4 ounces | 1½ cups | 11 minutes | ||
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Carrots – baby | 8 ounces | Whole | 1½ cups | 15 minutes | |
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Carrots – sliced | 8 ounces | 1½ cups | 15 minutes | ||
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Green beans | 4 ounces | 1 to 1½" slices | 1½ cups | ||
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Peas, snow | 4 ounces | Whole, tipped and | 1½ cups | 11 minutes | |
topped, strings removed | |||||
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Peas, edible | 4 ounces | Whole, tipped and | 1½ cups | ||
topped, strings removed | |||||
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Potatoes, new | 4 ounces | Quartered | 2 cups | ||
(1½" diameter) | |||||
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Potatoes | 12 ounces | 2 cups | |||
yellow/gold | |||||
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Sweet potatoes | 8 ounces | Peeled, | 1½ cups | ||
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Zucchini/ | 6 ounces | Halve lengthwise, | 1½ cups | 11 minutes | |
yellow squash | |||||
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Chicken/turkey | 8 ounces | Cut into | 1½ cups | ||
fresh | (maximum) | ||||
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Sausage, smoked | Cut into | 1½ cups | |||
ounces | |||||
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| Peeled/unpeeled, may be | 1½ cups | ||
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| seasoned with herbs or prepared | |||
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Shrimp | 8 ounces | seafood seasoning such as Old | |||
spoon | of shrimp). Stir after | ||||
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| Bay® (spray steaming tray with | |||
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| vinegar | 10 minutes | ||
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| Season as desired (spray steaming |
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Scallops, sea | 8 ounces | tray with cooking spray or line with | 1½ cups | ||
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Fin fish (salmon, |
| Cut into |
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haddock, cod, sea | 8 ounces | on lettuce leaves or parchment | 1½ cups | ||
bass, etc.) |
| rounds in steaming tray |
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Eggs, large | 4 | In shells | 1½ cups | in ice water | |
immediately to | |||||
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| stop cooking) | |
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