Red Raspberry
Frozen Yogurt
Makes about ten
12 ounces fresh red raspberries (or frozen, thawed)
¾cup granulated sugar
¼ cup fresh lime juice
½ cup whole milk
1¹∕³ cups fat free or lowfat vanilla yogurt
Place the raspberries, sugar, and lime juice in a blender jar (or food processor fitted with the metal “s” blade) and blend on high until smooth and homogenous. If desired pour through a fine mesh sieve to strain out the seeds (press with the back of a wooden spoon or spatula). Transfer raspberry liquid to a medium bowl. Stir in milk and yogurt with a whisk. If not freezing immediately, cover and refrigerate until ready to use.
Turn on ice cream maker and pour in ingredients. Allow to mix and freeze until desired serving consistency is reached. Begin checking consistency after 12 to15 minutes of freezing. If frozen yogurt is not thick enough, pour back into the freezer bowl and continue mixing/freezing until desired consistency is reached, checking every few minutes.
Serve in cups or cones, adding
Nutritional information per serving:
Calories 113 (3% from fat) • carb. 26g • pro. 2g
•fat 0g • sat. fat 0g • chol. 2g • sod. 27mg
•calc. 75mg • fiber 1g
Strawberry Banana
Frozen Yogurt
Makes about ten
1large (about 6 ounces) banana,
peeled and cut into
8ounces fresh (hulled) or frozen, thawed strawberries
½cup granulated sugar
½cup whole milk
¼cup orange juice concentrate, thawed
½teaspoon pure vanilla extract 1½ cups fat free or lowfat vanilla
yogurt
Place the banana, strawberries, sugar, milk, orange juice concentrate, and vanilla in a blender jar (or food processor fitted with the metal “s” blade) and blend on high until smooth and homogenous. Transfer to a medium bowl and stir in yogurt with a whisk. If not freezing immediately, cover and refrigerate until ready to use.
Turn on ice cream maker and pour in ingredients. Allow to mix and freeze until desired serving consistency is reached. Begin checking consistency after 12 to 15 minutes of freezing. If frozen yogurt is not thick enough, pour back into the freezer bowl and continue mixing/freezing until desired consistency is reached, checking every few minutes.
Serve in cups or cones, adding
Nutritional information per serving:
Calories 113 (7% from fat) • carb. 24g • pro. 4g
•fat 1g • sat. fat 1g • chol. 4mg • sod. 33mg
•calc. 89mg • fiber 1g
10
