Black Bean Spread

Makes 1 cup

1garlic clove

½jalapeño, seeded and cut into ½-inch pieces

2 tablespoons fresh cilantro

1 cup black beans, plus 1 tablespoon reserved for the end

3 tablespoons fresh lime juice

½teaspoon ground cumin

¼teaspoon sea or kosher salt

¾teaspoon freshly ground black pepper

1 tablespoon extra virgin olive oil

1 tablespoon water

Insert the blade assembly in the prep bowl. Add the garlic, jalapeño and cilantro. Process for 5 seconds; scrape the work bowl. Add the remaining ingredients, reserving the extra tablespoon of the black beans. Pulse 2 to 3 times, and then process for about 5 seconds, until combined. Add the reserved tablespoon of beans and pulse 2 to 3 times.

Adjust seasoning to taste.

Nutritional information per serving (2 tablespoons): Calories 48 (38% from fat) • carb. 6g • pro. 1g • fat 2g sat. fat 0g • chol. 0mg • sod. 71mg • calc. 20mg • fiber 2g

Fresh Tomato and Corn Salsa

Homemade salsa in just a few minutes – and it is fat-free, too.

Makes 1¼ cups

1garlic clove

¼medium onion, cut into 1-inch pieces

½jalapeño, seeded and cut into ½-inch pieces

1 green onion, cut into 1-inch pieces

¼ cup fresh cilantro

1½ teaspoons fresh lime juice

¼ teaspoon sea or kosher salt pinch freshly ground black pepper pinch chili powder

1 medium tomato, cut into 1-inch pieces

1⁄3 cup frozen corn kernels, not defrosted

Insert the blade assembly in the prep bowl. Add the garlic, onion, jalapeño, green onion and cilantro to the bowl and pulse about 5 times, or until roughly chopped; scrape bowl. Add the lime juice, salt, pepper, chili powder and tomato; pulse an additional 3 to 4 times. Add the corn and pulse 2 to 3 times to combine.

Adjust seasoning to taste. Serve with warm tortilla chips.

Nutritional information per serving (2 tablespoons): Calories 10 (6% from fat) • carb. 2g • pro. 0g • fat 0g sat. fat 0g • chol. 0mg • sod. 100mg • calc. 4mg • fiber 1g

Citrus and Avocado Salsa

This salsa is great served on top of grilled chicken or fish.

Makes 1½ cups

1garlic clove

¼medium red onion, cut into 1-inch pieces

½ jalapeño, seeded and cut into ½-inch pieces

¼cup fresh cilantro

½tablespoon honey

¼teaspoon sea or kosher salt pinch freshly ground black pepper

¼teaspoon ground cumin

1grapefruit, white pith removed and cut into 1-inch pieces

1avocado, cut into ½-inch pieces

Insert the blade assembly in the prep bowl. Add the garlic, red onion, jalapeño, and cilantro to the bowl and pulse about 5 times, or until roughly chopped; scrape bowl. Add the honey, salt, pepper, cumin and grapefruit; pulse an additional 3 to 4 times. Add the avocado and pulse 2 to 3 times to combine.

Adjust seasoning to taste. Pour off excess liquid before serving.

Nutritional information per serving (2 tablespoons): Calories 30 (54% from fat) • carb. 4g • pro. 1g • fat 2g sat. fat 0g • chol. 0mg • sod. 100mg • calc. 6mg • fiber 1g

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Cuisinart CSB-78 manual Black Bean Spread, Fresh Tomato and Corn Salsa, Citrus and Avocado Salsa, ¼ teaspoon ground cumin
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Smart Stick PLUS, CSB-78 specifications

The Cuisinart CSB-78 is a versatile and powerful hand blender that brings convenience and efficiency to your kitchen. Known for its sleek design and robust performance, this immersion blender is perfect for a variety of cooking tasks.

One of the standout features of the Cuisinart CSB-78 is its powerful 200-watt motor. This motor is designed to handle tough blending tasks with ease, allowing you to make smoothies, soups, sauces, and even whipped cream effortlessly. Additionally, the motor operates quietly, so you can blend your ingredients without disturbing the entire household.

The CSB-78 comes equipped with a 2-speed slide control, which provides the flexibility to adjust the blending speed based on the food you are preparing. Whether you need a gentle blend for delicate ingredients or a high-speed chop for tougher items, this hand blender has you covered. This versatility makes it suitable for a wide range of applications in the kitchen.

Another notable characteristic of the Cuisinart CSB-78 is its ergonomically designed handle. The soft-grip handle ensures comfort during use and provides excellent control, allowing you to achieve precise results. Coupled with the lightweight design, this hand blender minimizes hand fatigue, even during extended blending sessions.

The CSB-78 features a stainless steel blending shaft that not only adds to its modern look but also enhances its durability. The removable shaft is dishwasher safe, making cleanup a breeze. Furthermore, the blender comes with a variety of attachments, including a whisk and a chopper, which expand its functionality, allowing you to tackle numerous culinary tasks.

Safety is paramount with the Cuisinart CSB-78. The unit is designed with a locking mechanism that prevents accidental activation, giving you peace of mind while working in the kitchen. It also has a splash guard that helps to keep your workspace tidy by reducing mess during blending.

In conclusion, the Cuisinart CSB-78 hand blender stands out due to its powerful motor, adjustable speeds, ergonomic design, and versatility. It is an indispensable tool for both novice cooks and experienced chefs alike, making it easier than ever to prepare a wide array of delicious dishes. Whether you seek to puree soups, mix batters, or whip cream, this immersion blender is designed to tackle all your blending needs with ease and efficiency.
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